Citrus-Glazed Carrots

Vegetarian
Gluten Free
Health score
6%
Citrus-Glazed Carrots
45 min.
8
148kcal

Suggestions


Elevate your next meal with our delightful Citrus-Glazed Carrots, a perfect addition to any festive table or a simple family dinner. This vegetarian and gluten-free side dish features tender carrots, lovingly coated in a sweet and tangy glaze that brings vibrant flavors to life. Imagine the warm citrus notes of fresh lime and orange infusing each crisp, diagonal slice of carrot, creating a burst of brightness that complements savory main courses seamlessly.

With just 45 minutes of your time, this recipe serves 8 people, making it ideal for gatherings or meal prepping for the week ahead. Each serving is not only a feast for the senses but also a guilt-free indulgence, packed with just 148 calories. The combination of zesty citrus juices and fragrant zest transforms simple carrots into an eye-catching and mouth-watering dish that will impress both family and guests alike.

Whether you’re celebrating a special occasion or simply seeking to add a touch of elegance to your everyday meals, these Citrus-Glazed Carrots will surely become a beloved favorite. Plus, with the option to prepare them ahead of time, they fit perfectly into any busy schedule! So, roll up your sleeves and get ready to delight in this colorful, nutritious, and utterly delicious side dish!

Ingredients

  • tablespoons butter ()
  • 2.5 pounds carrots peeled
  • tablespoon parsley fresh chopped
  • 0.3 cup juice of lime fresh
  • teaspoons lime zest finely grated
  • cup orange juice fresh
  • 2.5 teaspoons orange peel finely grated
  • teaspoon salt 
  • 0.5 cup sugar 
  • cups water ()

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Combine carrots and 2 cups water in heavylarge skillet.
  2. Add all remaining ingredientsexcept parsley. If needed, add enough waterto just cover carrots. Bring to boil, stirringuntil sugar dissolves. Boil just until carrotsare crisp-tender, stirring occasionally, 8 to9 minutes. Using slotted spoon, transfercarrots to medium bowl; cool. Boil cookingliquid in skillet until slightly reduced, about5 minutes.
  3. Transfer to small bowl. DO AHEAD: Can be made 1 day ahead. Cover carrots and cooking liquid separately; chill.
  4. Bring reserved cooking liquid to boil inlarge skillet over medium-high heat.
  5. Addcarrots and boil until just tender and liquid isthickened to light syrup consistency, stirringoccasionally, about 5 minutes. Season withsalt and pepper.
  6. Transfer to serving bowl.
  7. Sprinkle with parsley.
  8. Nutrition Data
  9. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories148kcal
Protein4.15%
Fat18.91%
Carbs76.94%

Properties

Glycemic Index
35.37
Glycemic Load
14.89
Inflammation Score
-10
Nutrition Score
12.305652143191%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
4.6mg
Naringenin
0.71mg
Apigenin
1.08mg
Luteolin
0.16mg
Kaempferol
0.35mg
Myricetin
0.15mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:148.11kcal
7.41%
Fat:3.29g
5.06%
Saturated Fat:1.85g
11.58%
Carbohydrates:30.13g
10.04%
Net Carbohydrates:25.97g
9.45%
Sugar:21.94g
24.38%
Cholesterol:7.53mg
2.51%
Sodium:414.85mg
18.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.25%
Vitamin A:23878.6IU
477.57%
Vitamin C:27.79mg
33.69%
Vitamin K:27.24µg
25.94%
Fiber:4.16g
16.63%
Potassium:530.2mg
15.15%
Vitamin B6:0.21mg
10.64%
Manganese:0.21mg
10.52%
Folate:38.08µg
9.52%
Vitamin B1:0.12mg
8.32%
Vitamin B3:1.54mg
7.71%
Vitamin E:1.05mg
7.01%
Phosphorus:57.29mg
5.73%
Vitamin B2:0.1mg
5.73%
Calcium:56.03mg
5.6%
Magnesium:22.11mg
5.53%
Vitamin B5:0.47mg
4.65%
Copper:0.09mg
4.58%
Iron:0.54mg
3.01%
Zinc:0.38mg
2.54%
Source:Epicurious