Citrus-Glazed Grilled Salmon

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
75%
Citrus-Glazed Grilled Salmon
20 min.
4
298kcal

Suggestions


Indulge in the vibrant flavors of our Citrus-Glazed Grilled Salmon, a dish that perfectly balances health and taste. With a health score of 75, this recipe is not only gluten-free and dairy-free but also caters to those following a low FODMAP diet, making it an excellent choice for a variety of dietary needs. In just 20 minutes, you can create a delightful meal that serves four, ideal for lunch, dinner, or any gathering where you want to impress your guests.

The star of this dish is the succulent salmon fillets, which are enhanced by a zesty glaze made from orange marmalade and fresh lemon juice. The addition of basil adds a fragrant touch that elevates the overall flavor profile. As the salmon grills to perfection, the marmalade mixture caramelizes, creating a beautiful glaze that not only looks stunning but also tantalizes the taste buds.

With only 298 calories per serving, this dish is a guilt-free indulgence that doesn't compromise on flavor. The caloric breakdown reveals a healthy balance of protein, fats, and carbohydrates, making it a nutritious option for any meal. Whether you're a seasoned cook or a kitchen novice, this Citrus-Glazed Grilled Salmon is sure to become a favorite in your recipe repertoire. Fire up the grill and get ready to savor a dish that is as healthy as it is delicious!

Ingredients

  • 0.3 cup orange marmalade 
  • tablespoon juice of lemon 
  • tablespoon basil dried fresh chopped
  • 24 oz salmon fillet 
  • stick pam original flavor shopping list 
  • 0.5 teaspoon highest available proof grain spirit 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. In small bowl, combine marmalade, lemon juice and basil; mix well. Spray skin side of salmon with nonstick cooking spray. Turn salmon over; sprinkle with garlic-pepper blend and salt.
  2. When grill is heated, place salmon, skin side down, on gas grill over medium-low heat or on charcoal grill 4 to 6 inches from medium-low coals. Cook 12 to 17 minutes or until fish flakes easily with fork, brushing with marmalade mixture during last 8 to 10 minutes of cooking time.

Nutrition Facts

Calories298kcal
Protein46.46%
Fat33.79%
Carbs19.75%

Properties

Glycemic Index
14
Glycemic Load
0.24
Inflammation Score
-4
Nutrition Score
25.105217658955%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:298.07kcal
14.9%
Fat:11.04g
16.98%
Saturated Fat:1.72g
10.76%
Carbohydrates:14.51g
4.84%
Net Carbohydrates:13.94g
5.07%
Sugar:12.13g
13.47%
Cholesterol:93.55mg
31.18%
Sodium:232.37mg
10.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.14g
68.28%
Vitamin B12:5.41µg
90.15%
Selenium:62.26µg
88.94%
Vitamin B6:1.41mg
70.64%
Vitamin B3:13.47mg
67.37%
Vitamin B2:0.67mg
39.15%
Phosphorus:346.7mg
34.67%
Vitamin B5:2.85mg
28.53%
Vitamin B1:0.39mg
25.86%
Potassium:873.7mg
24.96%
Copper:0.47mg
23.41%
Vitamin K:17.16µg
16.34%
Magnesium:58.16mg
14.54%
Iron:2.31mg
12.81%
Folate:48.76µg
12.19%
Zinc:1.21mg
8.04%
Manganese:0.14mg
6.91%
Calcium:50.86mg
5.09%
Vitamin C:2.42mg
2.93%
Fiber:0.57g
2.27%
Vitamin A:88.22IU
1.76%