Citrus-Glazed Salmon

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
75%
Citrus-Glazed Salmon
17 min.
4
267kcal

Suggestions

Ingredients

  • 0.5 teaspoon balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon dijon mustard 
  • Dash ground pepper red
  • tablespoons orange marmalade 
  • 24 ounce salmon fillet 
  • 0.3 teaspoon salt 

Equipment

  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Combine first 4 ingredients.
  3. Sprinkle salmon with salt and pepper.
  4. Place salmon on a broiler pan coated with cooking spray, and broil for 10 minutes or until almost done.
  5. Brush the marmalade mixture over salmon, and broil an additional 2 minutes or until fish flakes easily when tested with a fork.

Nutrition Facts

Calories267kcal
Protein52.02%
Fat37.42%
Carbs10.56%

Properties

Glycemic Index
36.5
Glycemic Load
0.07
Inflammation Score
-4
Nutrition Score
23.263043580496%

Nutrients percent of daily need

Calories:267.46kcal
13.37%
Fat:10.81g
16.64%
Saturated Fat:1.67g
10.45%
Carbohydrates:6.86g
2.29%
Net Carbohydrates:6.73g
2.45%
Sugar:6.11g
6.78%
Cholesterol:93.55mg
31.18%
Sodium:232.84mg
10.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.82g
67.65%
Vitamin B12:5.41µg
90.15%
Selenium:62.37µg
89.1%
Vitamin B6:1.39mg
69.74%
Vitamin B3:13.38mg
66.91%
Vitamin B2:0.65mg
38.22%
Phosphorus:341.66mg
34.17%
Vitamin B5:2.84mg
28.36%
Vitamin B1:0.39mg
25.75%
Potassium:841.01mg
24.03%
Copper:0.44mg
21.84%
Magnesium:50.16mg
12.54%
Folate:43.52µg
10.88%
Iron:1.41mg
7.81%
Zinc:1.1mg
7.33%
Calcium:25.45mg
2.55%
Manganese:0.05mg
2.47%
Vitamin A:85.77IU
1.72%
Source:My Recipes