Citrus-Glazed Salmon

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
75%
Citrus-Glazed Salmon
17 min.
4
267kcal

Suggestions


Indulge in the vibrant flavors of our Citrus-Glazed Salmon, a dish that not only delights the palate but also nourishes the body. Perfect for a quick lunch or a satisfying dinner, this recipe is an exceptional choice for anyone looking to enjoy a healthy yet delicious meal. With a health score of 75, you can feel confident that you're serving something wholesome to your family and friends.

This captivating salmon dish is gluten-free, dairy-free, and low FODMAP, making it suitable for a variety of dietary needs. The sweet and tangy orange marmalade glaze brilliantly complements the rich, flaky salmon, creating a harmony of flavors that will leave everyone asking for more. You’ll love how simple it is to prepare—ready in just 17 minutes, this meal is ideal for those busy weeknights when time is of the essence.

Each serving contains only 267 calories, with a fantastic balance of protein, healthy fats, and just a hint of carbs. Whether you’re hosting a gathering or enjoying a quiet night in, the Citrus-Glazed Salmon makes for an impressive centerpiece. Not only is it visually stunning with its beautiful glaze, but its delicious aroma will have mouths watering before it even hits the table. Dive into this healthy main course and elevate your meal experience!

Ingredients

  • 0.5 teaspoon balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon dijon mustard 
  • Dash ground pepper red
  • tablespoons orange marmalade 
  • 24 ounce salmon fillet 
  • 0.3 teaspoon salt 

Equipment

  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Combine first 4 ingredients.
  3. Sprinkle salmon with salt and pepper.
  4. Place salmon on a broiler pan coated with cooking spray, and broil for 10 minutes or until almost done.
  5. Brush the marmalade mixture over salmon, and broil an additional 2 minutes or until fish flakes easily when tested with a fork.

Nutrition Facts

Calories267kcal
Protein52.02%
Fat37.42%
Carbs10.56%

Properties

Glycemic Index
36.5
Glycemic Load
0.07
Inflammation Score
-4
Nutrition Score
23.263043580496%

Nutrients percent of daily need

Calories:267.46kcal
13.37%
Fat:10.81g
16.64%
Saturated Fat:1.67g
10.45%
Carbohydrates:6.86g
2.29%
Net Carbohydrates:6.73g
2.45%
Sugar:6.11g
6.78%
Cholesterol:93.55mg
31.18%
Sodium:232.84mg
10.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.82g
67.65%
Vitamin B12:5.41µg
90.15%
Selenium:62.37µg
89.1%
Vitamin B6:1.39mg
69.74%
Vitamin B3:13.38mg
66.91%
Vitamin B2:0.65mg
38.22%
Phosphorus:341.66mg
34.17%
Vitamin B5:2.84mg
28.36%
Vitamin B1:0.39mg
25.75%
Potassium:841.01mg
24.03%
Copper:0.44mg
21.84%
Magnesium:50.16mg
12.54%
Folate:43.52µg
10.88%
Iron:1.41mg
7.81%
Zinc:1.1mg
7.33%
Calcium:25.45mg
2.55%
Manganese:0.05mg
2.47%
Vitamin A:85.77IU
1.72%