Citrus Green Beans with Pine Nuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
Citrus Green Beans with Pine Nuts
22 min.
4
104kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.1 teaspoon sea salt 
  • pound green beans trimmed
  • teaspoons olive oil extra-virgin
  • tablespoon orange juice fresh
  • teaspoon orange rind grated
  • tablespoon pinenuts toasted
  • 0.8 cup shallots sliced ( 2 large)

Equipment

  • frying pan

Directions

  1. Cook green beans in boiling water for 2 minutes.
  2. Drain and rinse under cold running water.
  3. Drain well.
  4. Heat a large nonstick skillet over medium-high heat.
  5. Add oil to pan; swirl to coat.
  6. Add shallots; saut 2 minutes or until tender.
  7. Add green beans; stir well.
  8. Add rind, juice, pepper, and salt; saut 2 minutes. Spoon onto a platter; sprinkle with nuts.

Nutrition Facts

Calories104kcal
Protein12.36%
Fat31.23%
Carbs56.41%

Properties

Glycemic Index
40
Glycemic Load
4.28
Inflammation Score
-7
Nutrition Score
11.439130399538%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:104.31kcal
5.22%
Fat:4.02g
6.18%
Saturated Fat:0.47g
2.91%
Carbohydrates:16.33g
5.44%
Net Carbohydrates:11.66g
4.24%
Sugar:7.64g
8.48%
Cholesterol:0mg
0%
Sodium:84.97mg
3.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.15%
Vitamin K:51.88µg
49.41%
Manganese:0.61mg
30.56%
Vitamin C:20.21mg
24.5%
Fiber:4.67g
18.67%
Vitamin A:796.23IU
15.92%
Vitamin B6:0.32mg
15.91%
Folate:54.8µg
13.7%
Potassium:413.61mg
11.82%
Magnesium:44.73mg
11.18%
Iron:1.88mg
10.42%
Vitamin B1:0.13mg
8.88%
Phosphorus:85.11mg
8.51%
Vitamin B2:0.13mg
7.91%
Copper:0.15mg
7.72%
Vitamin E:1.01mg
6.72%
Calcium:60.66mg
6.07%
Vitamin B3:1.05mg
5.27%
Zinc:0.62mg
4.11%
Vitamin B5:0.4mg
4.04%
Selenium:1.25µg
1.78%
Source:My Recipes