Citrus Grilled Shrimp over Greens

Gluten Free
Dairy Free
Health score
8%
Citrus Grilled Shrimp over Greens
20 min.
4
132kcal

Suggestions

Ingredients

  • cup cherry tomatoes halved
  • teaspoons dijon mustard 
  • teaspoons chives fresh chopped
  • teaspoons thyme leaves fresh
  • 0.3 teaspoon ground pepper black
  • tablespoon juice of lime 
  • 0.5 teaspoon lime zest finely grated
  • teaspoons olive oil 
  • 0.5 cup orange juice 
  • pound shrimp raw deveined peeled for presentation (leave tail on )
  • 0.5 teaspoon salt 
  • cups lettuces mixed (any combination Romaine, Bibb, endive, or baby greens)
  • servings wooden skewers 
  • servings wooden skewers 

Equipment

  • bowl
  • whisk
  • grill
  • stove
  • skewers
  • grill pan
  • wooden skewers

Directions

  1. Watch how to make this recipe.
  2. Coat an outdoor grill or stove-top grill pan with cooking spray and preheat to medium-high. Skewer shrimp on metal or wooden skewers or place in a grilling basket. Set aside.
  3. Zest lime, then slice in half and place on grill.
  4. In a small bowl, whisk together orange juice, lime juice, oil, mustard, lime zest, salt, and black pepper.
  5. Remove 3 tablespoons of citrus mixture and brush all over shrimp (reserve remaining mixture to use as a vinaigrette for the greens). Grill shrimp 3 minutes on 1 side. Flip and cook 1 to 3 more minutes, until shrimp are bright pink and cooked through.
  6. Add thyme and chives to reserved citrus mixture. Arrange lettuce on individual plates. Top lettuce with tomatoes and grilled shrimp. Spoon reserved citrus vinaigrette over top, squeeze juice from grilled lime and serve.

Nutrition Facts

Calories132kcal
Protein51.22%
Fat23.11%
Carbs25.67%

Properties

Glycemic Index
59.5
Glycemic Load
1.73
Inflammation Score
-9
Nutrition Score
14.171304339948%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
4.15mg
Naringenin
0.69mg
Apigenin
0.03mg
Luteolin
0.46mg
Isorhamnetin
0.03mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:132.46kcal
6.62%
Fat:3.4g
5.23%
Saturated Fat:0.44g
2.75%
Carbohydrates:8.5g
2.83%
Net Carbohydrates:7.87g
2.86%
Sugar:3.64g
4.05%
Cholesterol:142.88mg
47.63%
Sodium:980.28mg
42.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.96g
33.93%
Selenium:34.89µg
49.84%
Vitamin C:41.01mg
49.71%
Phosphorus:320.61mg
32.06%
Vitamin A:1203.6IU
24.07%
Vitamin B12:1.26µg
20.98%
Folate:59.45µg
14.86%
Copper:0.29mg
14.46%
Vitamin B6:0.28mg
14.01%
Vitamin B3:2.71mg
13.56%
Vitamin E:2.03mg
13.51%
Potassium:392.25mg
11.21%
Manganese:0.21mg
10.57%
Magnesium:41.86mg
10.46%
Zinc:1.34mg
8.91%
Calcium:83.99mg
8.4%
Iron:1.18mg
6.58%
Vitamin B1:0.09mg
5.92%
Vitamin B5:0.55mg
5.51%
Vitamin B2:0.07mg
4.25%
Vitamin K:3.95µg
3.76%
Fiber:0.64g
2.55%