Citrus-Grilled Turkey Breast

Gluten Free
Dairy Free
Health score
32%
Citrus-Grilled Turkey Breast
220 min.
6
427kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s not only delicious but also healthy? Introducing our Citrus-Grilled Turkey Breast, a perfect centerpiece for your next lunch or dinner gathering. This gluten-free and dairy-free recipe is designed to impress your guests while keeping their dietary needs in mind.

Imagine succulent turkey breast infused with the vibrant flavors of fresh parsley, zesty lemon, and aromatic garlic. The combination of these ingredients creates a mouthwatering marinade that seeps into the meat, ensuring every bite is bursting with flavor. Grilling the turkey adds a delightful smoky char, making it a standout dish that will have everyone coming back for seconds.

With a preparation time of just 30 minutes and a total cooking time of around 220 minutes, this recipe is perfect for those who want to enjoy a leisurely day of cooking without the stress. The result? A beautifully golden-brown turkey breast that not only looks stunning on the table but also boasts a caloric breakdown that’s rich in protein and low in carbs.

Whether you’re hosting a family dinner or a casual barbecue with friends, this Citrus-Grilled Turkey Breast is sure to be a hit. So fire up your grill, gather your ingredients, and get ready to impress with a dish that’s as nutritious as it is delicious!

Ingredients

  • 0.3 cup flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • tablespoon lemon zest 
  • tablespoons olive oil 
  • teaspoon pepper freshly ground
  • teaspoons salt 
  • lb skin-on bone-in

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Let turkey breast stand at room temperature 30 minutes; rinse with cold water, and pat turkey dry.
  2. Stir together parsley, next 4 ingredients, and 1 tsp. salt. Loosen and lift skin from turkey without totally detaching skin, and rub parsley mixture under skin. Replace skin.
  3. Sprinkle cavity with 1/2 tsp. salt; rub into cavity.
  4. Sprinkle remaining 1/2 tsp. salt on skin; rub into skin.
  5. Light 1 side of grill, heating to 350 to 400 (medium-high) heat; leave other side unlit.
  6. Place turkey over lit side, and grill, without grill lid, 4 minutes on each side or until golden brown.
  7. Transfer turkey to unlit side, and grill, covered with grill lid, 2 to 2 1/2 hours or until a meat thermometer inserted into thickest portion registers 16
  8. Remove from heat, and let stand 30 minutes before slicing.

Nutrition Facts

Calories427kcal
Protein76.14%
Fat23.05%
Carbs0.81%

Properties

Glycemic Index
15.67
Glycemic Load
0.16
Inflammation Score
-6
Nutrition Score
29.974782389143%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.39mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:426.72kcal
21.34%
Fat:10.98g
16.89%
Saturated Fat:1.75g
10.91%
Carbohydrates:0.86g
0.29%
Net Carbohydrates:0.57g
0.21%
Sugar:0.26g
0.29%
Cholesterol:204.12mg
68.04%
Sodium:1555.62mg
67.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:81.61g
163.21%
Vitamin B3:37.56mg
187.8%
Vitamin B6:2.95mg
147.34%
Selenium:85.97µg
122.82%
Phosphorus:895.69mg
89.57%
Vitamin K:44.37µg
42.26%
Vitamin B12:2.38µg
39.69%
Zinc:4.96mg
33.07%
Vitamin B2:0.55mg
32.53%
Vitamin B5:2.95mg
29.53%
Potassium:938.84mg
26.82%
Magnesium:96.74mg
24.18%
Iron:2.29mg
12.7%
Copper:0.21mg
10.46%
Vitamin B1:0.13mg
8.66%
Folate:30.48µg
7.62%
Vitamin E:0.92mg
6.16%
Calcium:61.52mg
6.15%
Vitamin C:4.93mg
5.97%
Vitamin A:288.61IU
5.77%
Manganese:0.09mg
4.58%
Vitamin D:0.38µg
2.52%
Fiber:0.29g
1.18%
Source:My Recipes