Citrus Hemp Butter Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Citrus Hemp Butter Spread
5 min.
1
265kcal

Suggestions


Are you looking for a delicious and nutritious spread that can elevate your breakfast or snack game? Look no further than this delightful Citrus Hemp Butter Spread! In just five minutes, you can whip up a creamy, zesty condiment that is not only vegan and gluten-free but also packed with healthy fats and flavor.

The star of this recipe is hemp seed butter, a nutrient-dense alternative to traditional spreads. Rich in omega-3 and omega-6 fatty acids, it provides a creamy texture and a nutty flavor that pairs perfectly with the bright, refreshing notes of fresh orange juice. This combination not only tantalizes your taste buds but also offers a boost of energy and essential nutrients.

To add a touch of warmth and spice, you can customize your spread with a hint of cinnamon, nutmeg, or cardamom, allowing you to create a flavor profile that suits your palate. Whether you choose to slather it on toast, spread it on rice cakes, or dip fresh apple slices into it, this Citrus Hemp Butter Spread is sure to become a staple in your kitchen.

With only 265 calories per serving, this versatile spread is perfect for anyone looking to enjoy a guilt-free treat. So why not give it a try? Your taste buds will thank you!

Ingredients

  • serving cinnamon to taste
  • Tbsp squeezed orange juice fresh
  • Tbsp hemp seed butter 

Equipment

    Directions

    1. Mix hemp seed butter with orange juice and add cinnamon, nutmeg or cardamom to taste.Slather on toast, rice cakes, or apples and enjoy!

    Nutrition Facts

    Calories265kcal
    Protein0.52%
    Fat93.18%
    Carbs6.3%

    Properties

    Glycemic Index
    57
    Glycemic Load
    1.82
    Inflammation Score
    -2
    Nutrition Score
    2.3317391452096%

    Flavonoids

    Eriodictyol
    0.06mg
    Hesperetin
    4.06mg
    Naringenin
    0.73mg
    Myricetin
    0.02mg
    Quercetin
    0.09mg

    Nutrients percent of daily need

    Calories:264.74kcal
    13.24%
    Fat:27.72g
    42.65%
    Saturated Fat:1.98g
    12.4%
    Carbohydrates:4.22g
    1.41%
    Net Carbohydrates:3.87g
    1.41%
    Sugar:2.86g
    3.17%
    Cholesterol:0mg
    0%
    Sodium:0.52mg
    0.02%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.35g
    0.69%
    Vitamin C:17.21mg
    20.86%
    Manganese:0.28mg
    14.24%
    Folate:10.2µg
    2.55%
    Potassium:79.19mg
    2.26%
    Vitamin B1:0.03mg
    2.17%
    Magnesium:6.03mg
    1.51%
    Fiber:0.35g
    1.39%
    Vitamin A:68IU
    1.36%
    Iron:0.21mg
    1.15%