Citrus-Herb Grilled Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Citrus-Herb Grilled Vegetables
55 min.
12
91kcal

Suggestions


Are you ready to elevate your grilling game with a burst of vibrant flavors? Our Citrus-Herb Grilled Vegetables recipe is the perfect addition to your summer cookouts, family gatherings, or any occasion that calls for a delicious and healthy side dish. This vegetarian, vegan, gluten-free, and dairy-free delight is not only easy to prepare but also packed with nutrients, making it a guilt-free indulgence.

Imagine the aroma of fresh herbs mingling with the zesty brightness of lemon as you grill a colorful medley of vegetables. From the tender eggplants and portobello mushrooms to the sweet red bell peppers and succulent zucchini, each bite is a celebration of seasonal produce. The marinade, infused with garlic, oregano, and a hint of citrus, ensures that every vegetable is bursting with flavor.

With just 55 minutes of preparation time, you can serve this dish to 12 people, making it an ideal choice for gatherings. Whether you choose to serve them warm off the grill or chilled as a refreshing salad, these grilled vegetables are sure to impress your guests and leave them craving more. So fire up the grill, gather your friends and family, and enjoy a delightful culinary experience that showcases the best of what nature has to offer!

Ingredients

  •  eggplants cut lengthwise into 4 pieces
  • tablespoon parsley fresh chopped
  • tablespoon rosemary fresh chopped
  • tablespoon thyme leaves fresh chopped
  • cloves garlic crushed
  • tablespoons juice of lemon 
  • teaspoons lemon zest grated
  • cup olive oil 
  • teaspoon oregano dried
  • teaspoon pepper 
  •  portabello mushrooms 
  •  bell peppers red stemmed seeded cut lengthwise into 4 pieces
  • teaspoons salt 
  • large onion sweet such as vidalia, cut into quarters, each held together with a skewer
  • medium baby squash yellow cut lengthwise into 4 pieces
  • medium zucchini cut lengthwise into 4 pieces

Equipment

  • bowl
  • grill

Directions

  1. In a bowl, combine oil, salt, garlic, oregano, rosemary, thyme, parsley, pepper, lemon zest and juice. Put zucchini, squash, bell peppers and onion in a large ziplock bag and pour in half of marinade. Seal bag and shake to coat vegetables.
  2. Let stand for 3 hours at room temperature. Put eggplant and mushrooms in a separate ziplock bag, add remaining marinade, seal and shake to coat vegetables.
  3. Let stand for 1 hour at room temperature.
  4. Preheat grill to medium. When heated, oil grates.
  5. Place onions, bell peppers and eggplant on grill and cook for 10 minutes.
  6. Add zucchini, squash and mushrooms to grill and cook all vegetables about 15 minutes longer, turning halfway through.
  7. Cut vegetables into smaller sizes for serving, if desired. Arrange on a platter and serve warm, or cover and chill to serve cold.

Nutrition Facts

Calories91kcal
Protein11.65%
Fat37.06%
Carbs51.29%

Properties

Glycemic Index
21.08
Glycemic Load
1.56
Inflammation Score
-9
Nutrition Score
12.433912923155%

Flavonoids

Delphinidin
65.41mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.14mg
Apigenin
0.75mg
Luteolin
0.42mg
Kaempferol
0.33mg
Myricetin
0.38mg
Quercetin
4.45mg

Nutrients percent of daily need

Calories:90.76kcal
4.54%
Fat:4.2g
6.46%
Saturated Fat:0.63g
3.92%
Carbohydrates:13.07g
4.36%
Net Carbohydrates:8.5g
3.09%
Sugar:7.96g
8.85%
Cholesterol:0mg
0%
Sodium:399.59mg
17.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.94%
Vitamin C:50.55mg
61.28%
Manganese:0.47mg
23.38%
Vitamin B6:0.4mg
19.85%
Fiber:4.56g
18.26%
Vitamin A:899.93IU
18%
Potassium:605.4mg
17.3%
Folate:67.06µg
16.76%
Vitamin K:16.26µg
15.49%
Vitamin B2:0.2mg
11.8%
Vitamin B3:2.17mg
10.85%
Copper:0.2mg
10.2%
Phosphorus:94.45mg
9.44%
Magnesium:35.45mg
8.86%
Vitamin E:1.24mg
8.24%
Vitamin B1:0.11mg
7.66%
Vitamin B5:0.75mg
7.45%
Selenium:4.66µg
6.65%
Iron:1.01mg
5.61%
Zinc:0.66mg
4.38%
Calcium:39.33mg
3.93%
Source:My Recipes