Citrus-Herb Roasted Baby Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Citrus-Herb Roasted Baby Carrots
45 min.
4
85kcal

Suggestions

Ingredients

  • pound baby carrots halved
  • tablespoon olive oil extra virgin 
  • tablespoon tarragon fresh finely chopped
  • tablespoons orange juice fresh divided
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 42
  2. Whisk together oil and 3 tablespoons orange juice in a medium bowl.
  3. Add baby carrots, tossing to coat.
  4. Pour carrots and orange juice mixture onto a rimmed baking sheet; bake 20 to 30 minutes.
  5. Toss carrots with tarragon, salt, and remaining 2 tablespoons orange juice.

Nutrition Facts

Calories85kcal
Protein5.71%
Fat38.52%
Carbs55.77%

Properties

Glycemic Index
30.5
Glycemic Load
1.65
Inflammation Score
-10
Nutrition Score
10.582608694616%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.54mg
Naringenin
0.45mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:85.35kcal
4.27%
Fat:3.82g
5.87%
Saturated Fat:0.55g
3.42%
Carbohydrates:12.43g
4.14%
Net Carbohydrates:8.97g
3.26%
Sugar:7.18g
7.98%
Cholesterol:0mg
0%
Sodium:162.49mg
7.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.55%
Vitamin A:15753.6IU
315.07%
Vitamin C:14.45mg
17.51%
Manganese:0.31mg
15.69%
Fiber:3.46g
13.84%
Vitamin K:12.79µg
12.18%
Folate:41.79µg
10.45%
Potassium:364.15mg
10.4%
Iron:1.64mg
9.1%
Vitamin B6:0.17mg
8.49%
Copper:0.13mg
6.73%
Calcium:58.64mg
5.86%
Vitamin B5:0.5mg
4.95%
Magnesium:19.75mg
4.94%
Vitamin B3:0.87mg
4.36%
Vitamin B2:0.07mg
4.15%
Phosphorus:40.84mg
4.08%
Vitamin B1:0.06mg
3.84%
Vitamin E:0.51mg
3.42%
Zinc:0.27mg
1.81%
Selenium:1.12µg
1.6%
Source:My Recipes