Vegetarian Citrus-Honey Mustard Marinade Recipe - What She Ate

Citrus-Honey Mustard Marinade

Seasoning Marinade

5 min.

5

177kcal

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Ingredients

3 tablespoons dijon mustard coarse-grained
0.3 cup honey
0.3 cup olive oil
0.3 cup orange juice
0.3 teaspoon pepper freshly ground
2 tablespoons red wine vinegar
0.3 teaspoon salt

Equipment

whisk

Directions

Whisk together all ingredients. Cover and chill up to 4 days.

Nutrition Facts

Calories177kcal

Protein1.19%

Fat54.37%

Carbs44.44%

Properties

Glycemic Index

33.65

Glycemic Load

10.41

Inflammation Score

-1

Nutrition Score

2.2343478176905%

Flavonoids

Eriodictyol

0.02mg

Hesperetin

1.48mg

Naringenin

0.27mg

Apigenin

0.01mg

Luteolin

0.01mg

Myricetin

0.01mg

Quercetin

0.03mg

Nutrients percent of daily need

Calories:176.64kcal

8.83%

Fat:11.13g

17.13%

Saturated Fat:1.52g

9.48%

Carbohydrates:20.47g

6.82%

Net Carbohydrates:19.99g

7.27%

Sugar:19.72g

21.92%

Cholesterol:0mg

0%

Sodium:217.02mg

9.44%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.55g

1.1%

Vitamin E:1.59mg

10.62%

Vitamin C:6.38mg

7.73%

Vitamin K:6.81µg

6.49%

Selenium:3.26µg

4.65%

Manganese:0.07mg

3.66%

Iron:0.36mg

2.01%

Fiber:0.48g

1.93%

Vitamin B1:0.03mg

1.89%

Magnesium:6.55mg

1.64%

Potassium:53.85mg

1.54%

Phosphorus:13.37mg

1.34%

Folate:4.82µg

1.2%

Copper:0.02mg

1.11%

Vitamin B2:0.02mg

1.08%

Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Seasoning Marinade

Source:My Recipes

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