Citrus Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Citrus Iced Tea
45 min.
5
153kcal

Suggestions

Ingredients

  • tablespoons juice of lemon fresh
  • sprigs garnishes: mint orange fresh
  • 0.5 cup orange juice 
  • 1.5 cups pineapple juice 
  • 0.7 cup sugar 
  •  family-size tea bag 
  • cups water 

Equipment

    Directions

    1. Bring 3 cups water and cloves to a boil over medium heat; reduce heat, and simmer 10 minutes.
    2. Remove from heat, and add tea bag; steep 10 minutes.
    3. Discard tea bag and cloves.
    4. Add fruit juices and sugar, stirring until sugar dissolves. Chill and serve over crushed ice.
    5. Garnish, if desired.

    Nutrition Facts

    Calories153kcal
    Protein1.15%
    Fat1.34%
    Carbs97.51%

    Properties

    Glycemic Index
    33.62
    Glycemic Load
    24.06
    Inflammation Score
    -2
    Nutrition Score
    3.5878260660431%

    Flavonoids

    Eriodictyol
    0.4mg
    Hesperetin
    3.85mg
    Naringenin
    0.61mg
    Apigenin
    0.01mg
    Luteolin
    0.03mg
    Myricetin
    0.01mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:152.81kcal
    7.64%
    Fat:0.24g
    0.36%
    Saturated Fat:0.01g
    0.09%
    Carbohydrates:38.69g
    12.9%
    Net Carbohydrates:38.47g
    13.99%
    Sugar:35.91g
    39.9%
    Cholesterol:0mg
    0%
    Sodium:9.15mg
    0.4%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.46g
    0.91%
    Vitamin C:21.87mg
    26.5%
    Manganese:0.36mg
    18.22%
    Folate:21.61µg
    5.4%
    Vitamin B1:0.06mg
    4.33%
    Copper:0.09mg
    4.3%
    Potassium:149.49mg
    4.27%
    Vitamin B6:0.08mg
    4.19%
    Magnesium:13.16mg
    3.29%
    Calcium:17.3mg
    1.73%
    Vitamin B2:0.03mg
    1.69%
    Iron:0.3mg
    1.65%
    Vitamin B3:0.25mg
    1.24%
    Vitamin A:62IU
    1.24%
    Phosphorus:10.51mg
    1.05%
    Source:My Recipes