Citrus-Jicama Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Citrus-Jicama Salad
9 min.
4
82kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than this delightful Citrus-Jicama Salad! Bursting with the zesty flavors of fresh red grapefruit and the crisp crunch of jicama, this salad is not only a feast for the eyes but also a treat for your taste buds. Whether you’re serving it as a side dish, an antipasti, or a light snack, this salad is sure to impress your guests and elevate your meal.

What makes this recipe even more appealing is its versatility. It’s vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it suitable for a wide range of dietary preferences. In just 9 minutes, you can whip up a dish that’s not only healthy but also low in calories, with each serving containing only 82 kcal. The combination of fresh mint and a hint of ground cinnamon adds a unique twist, enhancing the natural sweetness of the grapefruit and the refreshing crunch of the jicama.

Perfect for warm weather gatherings or as a light starter before a hearty meal, this Citrus-Jicama Salad is a must-try for anyone looking to add a burst of flavor and color to their dining experience. So grab your ingredients, and let’s get started on creating this deliciously simple salad that’s sure to become a favorite!

Ingredients

  • tablespoons mint leaves fresh chopped
  • 24 ounce grapefruit sections red
  • 0.1 teaspoon ground cinnamon 
  • 0.7 cup jicama peeled

Equipment

  • bowl
  • whisk

Directions

  1. Drain red grapefruit sections, reserving 1/4 cup juice.
  2. Combine juice, mint, and cinnamon in a medium bowl; stir with a whisk.
  3. Add grapefruit sections and jicama; toss gently.

Nutrition Facts

Calories82kcal
Protein6.87%
Fat2.79%
Carbs90.34%

Properties

Glycemic Index
11.25
Glycemic Load
4
Inflammation Score
-9
Nutrition Score
8.3356521252705%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.85mg
Naringenin
55.52mg
Apigenin
0.13mg
Luteolin
1.34mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:81.58kcal
4.08%
Fat:0.28g
0.43%
Saturated Fat:0.05g
0.29%
Carbohydrates:20.53g
6.84%
Net Carbohydrates:16.52g
6.01%
Sugar:12.11g
13.46%
Cholesterol:0mg
0%
Sodium:1.65mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.12%
Vitamin C:58.24mg
70.6%
Vitamin A:2067.05IU
41.34%
Fiber:4.02g
16.07%
Potassium:276.63mg
7.9%
Folate:27.57µg
6.89%
Vitamin B1:0.08mg
5.3%
Vitamin B6:0.1mg
5.13%
Magnesium:19.95mg
4.99%
Vitamin B5:0.48mg
4.84%
Calcium:46.72mg
4.67%
Manganese:0.09mg
4.54%
Vitamin B2:0.07mg
3.86%
Copper:0.07mg
3.66%
Phosphorus:36.38mg
3.64%
Iron:0.4mg
2.21%
Vitamin B3:0.43mg
2.17%
Vitamin E:0.32mg
2.15%
Zinc:0.18mg
1.22%
Source:My Recipes