Citrus Mahi Mahi Tacos

Gluten Free
Dairy Free
Health score
49%
Citrus Mahi Mahi Tacos
105 min.
6
198kcal

Suggestions

Ingredients

  • tablespoons ancho chile powder 
  • tablespoons annatto paste (or 1 tablespoon chili powder)
  • teaspoons apple cider vinegar 
  •  bay leaves 
  • teaspoon brown sugar packed
  • servings corn tortillas assorted warmed for serving
  • 0.5 teaspoon ground cumin 
  •  juice of lime 
  • servings kosher salt 
  • 1.5 pounds mahi mahi fillets skinless cut into 3-inch pieces
  •  oranges juiced halved sliced (1 ; 1 and )
  • teaspoon oregano dried
  •  scallions roughly chopped
  • sprigs thyme leaves 

Equipment

  • frying pan
  • baking sheet
  • oven
  • blender
  • aluminum foil
  • tongs

Directions

  1. Put a large piece of aluminum foil on a baking sheet; arrange the fish fillets side by side on the foil and sprinkle with 1/2 teaspoon salt.
  2. Combine the achiote paste, lime juice, orange juice, oregano, cumin, scallions, chile powder, vinegar and brown sugar in a blender; pulse until smooth.
  3. Pour the mixture over the fish and turn to coat using tongs. Scatter the thyme sprigs and bay leaves over the fish, then top with orange slices. Cover the fish with another piece of foil and crimp the edges to tightly seal. Marinate in the refrigerator, 1 to 4 hours.
  4. Position a rack in the upper third of the oven and preheat to 475 degrees F.
  5. Transfer the fish to the oven and bake until tender, about 25 minutes.
  6. Remove the herbs and orange slices.
  7. Serve the fish in tortillas with assorted toppings.
  8. Trim 2 bunches spring onions; halve lengthwise, if large. Cook in a large cast-iron skillet over medium-high heat until tender and blackened, 5 to 8 minutes.
  9. Cut into pieces and sprinkle with lime juice and salt.

Nutrition Facts

Calories198kcal
Protein46.79%
Fat10.79%
Carbs42.42%

Properties

Glycemic Index
36.67
Glycemic Load
6.94
Inflammation Score
-10
Nutrition Score
18.973913026893%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
12.35mg
Naringenin
6.71mg
Apigenin
0.03mg
Luteolin
0.69mg
Kaempferol
0.14mg
Myricetin
0.07mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:197.85kcal
9.89%
Fat:2.45g
3.76%
Saturated Fat:0.49g
3.05%
Carbohydrates:21.63g
7.21%
Net Carbohydrates:16.54g
6.02%
Sugar:5.59g
6.21%
Cholesterol:82.78mg
27.59%
Sodium:394.58mg
17.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.86g
47.72%
Selenium:44.36µg
63.37%
Vitamin B3:8.14mg
40.69%
Vitamin A:2023.86IU
40.48%
Vitamin C:28.1mg
34.06%
Vitamin B6:0.66mg
33.24%
Phosphorus:271.84mg
27.18%
Potassium:743.52mg
21.24%
Fiber:5.09g
20.36%
Vitamin K:20.17µg
19.21%
Iron:3.18mg
17.66%
Magnesium:70.56mg
17.64%
Vitamin E:2.3mg
15.31%
Manganese:0.27mg
13.61%
Vitamin B12:0.68µg
11.34%
Vitamin B5:1.06mg
10.55%
Vitamin B2:0.18mg
10.5%
Calcium:92.06mg
9.21%
Copper:0.18mg
8.89%
Zinc:1.2mg
7.97%
Vitamin B1:0.11mg
7.02%
Folate:27.5µg
6.87%