Citrus Marinade

Gluten Free
Dairy Free
Citrus Marinade
45 min.
5
96kcal

Suggestions

Ingredients

  • 0.5 teaspoon dijon mustard 
  • 0.3 cup grapefruit juice fresh
  • 0.3 teaspoon ground pepper red
  • tablespoons honey 
  • tablespoons juice of lime fresh
  • teaspoon lime rind grated
  • 0.5 cup orange juice fresh
  • teaspoon orange rind grated
  • tablespoons vegetable oil 
  • tablespoon citrus champagne vinegar 
  • teaspoon white wine worcestershire sauce 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl; stir well. Use immediately or store in refrigerator. Use to marinate chicken, pork, lamb, or fish.

Nutrition Facts

Calories96kcal
Protein1.44%
Fat49.8%
Carbs48.76%

Properties

Glycemic Index
49.65
Glycemic Load
5.78
Inflammation Score
-2
Nutrition Score
2.4743478375932%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
3.67mg
Naringenin
0.57mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:96.15kcal
4.81%
Fat:5.55g
8.53%
Saturated Fat:0.84g
5.25%
Carbohydrates:12.22g
4.07%
Net Carbohydrates:12.01g
4.37%
Sugar:10.96g
12.17%
Cholesterol:0mg
0%
Sodium:22.41mg
0.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.36g
0.72%
Vitamin C:19.38mg
23.5%
Vitamin K:10.17µg
9.68%
Vitamin E:0.5mg
3.35%
Potassium:101.27mg
2.89%
Folate:8.91µg
2.23%
Vitamin A:98.49IU
1.97%
Vitamin B1:0.03mg
1.77%
Magnesium:5.73mg
1.43%
Iron:0.25mg
1.4%
Source:My Recipes