Citrus-Marinated Chicken Thighs

Gluten Free
Dairy Free
Health score
7%
Citrus-Marinated Chicken Thighs
50 min.
4
507kcal

Suggestions


Are you ready to elevate your dinner game with a burst of vibrant flavors? Look no further than these Citrus-Marinated Chicken Thighs! This dish is not only gluten-free and dairy-free, making it a perfect choice for those with dietary restrictions, but it also packs a punch of zesty goodness that will tantalize your taste buds.

The marinade, a delightful blend of fresh lime and orange juices, combined with fragrant cilantro and garlic, infuses the chicken with a refreshing citrusy aroma that is simply irresistible. As the chicken thighs marinate, they soak up all the delicious flavors, ensuring each bite is juicy and succulent. Broiling the chicken gives it a beautiful golden-brown finish, while keeping the meat tender and moist.

Perfect for lunch or dinner, this dish serves four and is ready in just 50 minutes, making it an ideal option for busy weeknights or weekend gatherings. Pair it with a light salad or your favorite side dish, and you have a meal that is not only satisfying but also healthy, with each serving containing just 507 calories.

Whether you're cooking for family or entertaining friends, these Citrus-Marinated Chicken Thighs are sure to impress. So grab your ingredients, fire up the broiler, and get ready to enjoy a deliciously vibrant meal that will leave everyone asking for seconds!

Ingredients

  • 0.5 bunch cilantro leaves 
  •  garlic clove chopped
  • tablespoon kosher salt 
  • 0.3 cup juice of lime fresh
  • teaspoon lime zest finely grated
  • 0.3 cup soy sauce reduced-sodium
  • 0.3 cup orange juice fresh
  • teaspoon orange zest finely grated
  • bunch spring onion thinly sliced
  • pounds chicken thighs bone-in
  • tablespoons vegetable oil 

Equipment

  • food processor
  • baking sheet
  • blender
  • kitchen thermometer
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Set aside 1/4 cup sliced scallions. Pulse cilantro, garlic, citrus zests, citrus juices, soy sauce, oil, salt, and remaining scallions in a food processor or blender until a coarse purée forms. Set aside 1/4 cup marinade; place remaining marinade in a large resealable plastic bag.
  2. Add chicken, seal bag, and turn to coat. Chill at least 20 minutes.
  3. Preheat broiler.
  4. Remove chicken from marinade and place, skin side down, on a foil-lined broilerproof baking sheet; discard marinade. Broil chicken until lightly browned, about 5 minutes. Turn; continue to broil until cooked through and an instantread thermometer inserted into the thickest part of thigh registers 165°F, 12-15 minutes longer.
  5. Serve chicken with reserved marinade and scallions.
  6. DO AHEAD: Chicken can be marinated 2 hours ahead. Keep chilled.
  7. Per serving: 250 calories, 12 g fat, 1 g fiber
  8. Bon Appétit

Nutrition Facts

Calories507kcal
Protein26.28%
Fat69.43%
Carbs4.29%

Properties

Glycemic Index
44.5
Glycemic Load
1.07
Inflammation Score
-4
Nutrition Score
16.698695555977%

Flavonoids

Eriodictyol
0.36mg
Hesperetin
3.42mg
Naringenin
0.41mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:507.15kcal
25.36%
Fat:38.94g
59.9%
Saturated Fat:9.68g
60.52%
Carbohydrates:5.41g
1.8%
Net Carbohydrates:4.92g
1.79%
Sugar:1.81g
2.01%
Cholesterol:188.92mg
62.97%
Sodium:2468.46mg
107.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.16g
66.32%
Selenium:36.43µg
52.04%
Vitamin B3:9.28mg
46.38%
Vitamin B6:0.72mg
36.18%
Phosphorus:340.99mg
34.1%
Vitamin K:32.21µg
30.67%
Vitamin B5:2.08mg
20.8%
Vitamin B12:1.23µg
20.56%
Vitamin C:14.98mg
18.16%
Vitamin B2:0.31mg
18.13%
Zinc:2.61mg
17.38%
Potassium:529.7mg
15.13%
Magnesium:52.56mg
13.14%
Vitamin B1:0.17mg
11.63%
Iron:1.71mg
9.48%
Vitamin E:1.13mg
7.52%
Manganese:0.15mg
7.34%
Copper:0.13mg
6.54%
Vitamin A:318.71IU
6.37%
Folate:23.65µg
5.91%
Calcium:33.78mg
3.38%
Fiber:0.49g
1.94%
Vitamin D:0.19µg
1.29%
Source:Epicurious