Citrus-Marinated Chicken Thighs

Gluten Free
Dairy Free
Health score
7%
Citrus-Marinated Chicken Thighs
50 min.
4
507kcal

Suggestions


Looking for a delicious and vibrant dish to elevate your lunch or dinner? Look no further than these Citrus-Marinated Chicken Thighs! Bursting with fresh flavors from zesty lime and orange, this gluten-free and dairy-free recipe is perfect for anyone seeking a healthy yet satisfying meal. The combination of cilantro, garlic, and citrus creates a marinade that not only tenderizes the chicken but also infuses it with a refreshing taste that will leave your taste buds dancing.

In just 50 minutes, you can prepare a mouthwatering main course that serves four, making it ideal for family gatherings or a cozy dinner with friends. The skin-on, bone-in chicken thighs are broiled to perfection, achieving a delightful crispiness while remaining juicy and flavorful inside. Plus, with a caloric breakdown that emphasizes protein and healthy fats, you can enjoy this dish guilt-free.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The use of a food processor or blender simplifies the marinade preparation, and the broiling technique ensures a quick cooking time without sacrificing flavor. Serve the chicken with the reserved marinade and a sprinkle of scallions for an extra pop of color and taste. Get ready to impress your guests and satisfy your cravings with this delightful Citrus-Marinated Chicken Thighs recipe!

Ingredients

  • 0.5 bunch cilantro leaves 
  •  garlic clove chopped
  • tablespoon kosher salt 
  • 0.3 cup juice of lime fresh
  • teaspoon lime zest finely grated
  • 0.3 cup soy sauce reduced-sodium
  • 0.3 cup orange juice fresh
  • teaspoon orange zest finely grated
  • bunch spring onion thinly sliced
  • pounds chicken thighs bone-in
  • tablespoons vegetable oil 

Equipment

  • food processor
  • baking sheet
  • blender
  • kitchen thermometer
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Set aside 1/4 cup sliced scallions. Pulse cilantro, garlic, citrus zests, citrus juices, soy sauce, oil, salt, and remaining scallions in a food processor or blender until a coarse purée forms. Set aside 1/4 cup marinade; place remaining marinade in a large resealable plastic bag.
  2. Add chicken, seal bag, and turn to coat. Chill at least 20 minutes.
  3. Preheat broiler.
  4. Remove chicken from marinade and place, skin side down, on a foil-lined broilerproof baking sheet; discard marinade. Broil chicken until lightly browned, about 5 minutes. Turn; continue to broil until cooked through and an instantread thermometer inserted into the thickest part of thigh registers 165°F, 12-15 minutes longer.
  5. Serve chicken with reserved marinade and scallions.
  6. DO AHEAD: Chicken can be marinated 2 hours ahead. Keep chilled.
  7. Per serving: 250 calories, 12 g fat, 1 g fiber
  8. Bon Appétit

Nutrition Facts

Calories507kcal
Protein26.28%
Fat69.43%
Carbs4.29%

Properties

Glycemic Index
44.5
Glycemic Load
1.07
Inflammation Score
-4
Nutrition Score
16.698695555977%

Flavonoids

Eriodictyol
0.36mg
Hesperetin
3.42mg
Naringenin
0.41mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:507.15kcal
25.36%
Fat:38.94g
59.9%
Saturated Fat:9.68g
60.52%
Carbohydrates:5.41g
1.8%
Net Carbohydrates:4.92g
1.79%
Sugar:1.81g
2.01%
Cholesterol:188.92mg
62.97%
Sodium:2468.46mg
107.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.16g
66.32%
Selenium:36.43µg
52.04%
Vitamin B3:9.28mg
46.38%
Vitamin B6:0.72mg
36.18%
Phosphorus:340.99mg
34.1%
Vitamin K:32.21µg
30.67%
Vitamin B5:2.08mg
20.8%
Vitamin B12:1.23µg
20.56%
Vitamin C:14.98mg
18.16%
Vitamin B2:0.31mg
18.13%
Zinc:2.61mg
17.38%
Potassium:529.7mg
15.13%
Magnesium:52.56mg
13.14%
Vitamin B1:0.17mg
11.63%
Iron:1.71mg
9.48%
Vitamin E:1.13mg
7.52%
Manganese:0.15mg
7.34%
Copper:0.13mg
6.54%
Vitamin A:318.71IU
6.37%
Folate:23.65µg
5.91%
Calcium:33.78mg
3.38%
Fiber:0.49g
1.94%
Vitamin D:0.19µg
1.29%
Source:Epicurious