Citrus-Marinated Grilled Turkey

Gluten Free
Dairy Free
Health score
36%
Citrus-Marinated Grilled Turkey
270 min.
10
690kcal

Suggestions

Ingredients

  • tablespoon peppercorns whole black
  • sprigs rosemary fresh
  • sprigs thyme leaves fresh
  • head garlic halved
  • 10 servings kosher salt and pepper black freshly ground
  • 10 servings olive oil extra-virgin
  •  tangerines 
  •  thai bird chili red chopped
  • 12 pound turkey organic free-range

Equipment

  • bowl
  • plastic wrap
  • grill
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Put all the marinade ingredients into a bowl and pour over a generous amount of olive oil. Squeeze everything together with your hands to blend all the flavors.
  3. Have the butcher cut the turkey into 4 pieces and remove the bones from the breast. (Save the neck and backbone for the gravy.) To marinate, put the turkey on a large platter and pour on the marinade; turn the turkey over in the marinade to make sure it is well coated on both sides. Cover with plastic wrap and refrigerate for at least 2 hours or overnight.
  4. Remove the turkey from the refrigerator about 1/2 hour before you are ready to grill it.
  5. Heat the grill to medium and wipe the grate with some oil. Wipe the marinade from the turkey and season it well with salt and pepper.
  6. Put the turkey on the grill, skin side down, and cook for 30 minutes. Turn the bird over and continue grilling, basting with more olive oil, until the juices run clear and the internal temperature of the thigh is 180 degrees F, about 1 hour total. Set aside, cover with foil, and let it rest for about 10 minutes before carving.

Nutrition Facts

Calories690kcal
Protein49.44%
Fat47.43%
Carbs3.13%

Properties

Glycemic Index
20.9
Glycemic Load
2.55
Inflammation Score
-7
Nutrition Score
33.333913056747%

Flavonoids

Naringenin
0.01mg
Apigenin
0.03mg
Luteolin
0.21mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:690.09kcal
34.5%
Fat:35.9g
55.23%
Saturated Fat:7.6g
47.49%
Carbohydrates:5.32g
1.77%
Net Carbohydrates:4.42g
1.61%
Sugar:3g
3.33%
Cholesterol:278.25mg
92.75%
Sodium:434.18mg
18.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:84.2g
168.41%
Vitamin B3:29.72mg
148.61%
Vitamin B6:2.38mg
118.87%
Selenium:82.8µg
118.28%
Vitamin B12:4.71µg
78.58%
Phosphorus:720.05mg
72%
Zinc:6.95mg
46.34%
Vitamin B2:0.73mg
43.01%
Vitamin B5:3.21mg
32.13%
Potassium:947.77mg
27.08%
Magnesium:102.91mg
25.73%
Iron:3.67mg
20.41%
Vitamin C:16.69mg
20.24%
Copper:0.34mg
16.81%
Vitamin E:2.44mg
16.26%
Vitamin B1:0.22mg
14.55%
Manganese:0.25mg
12.41%
Vitamin K:10.32µg
9.83%
Folate:34.72µg
8.68%
Vitamin D:1.16µg
7.73%
Calcium:63.27mg
6.33%
Vitamin A:246.4IU
4.93%
Fiber:0.91g
3.63%