Citrus-Marinated Olives

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Citrus-Marinated Olives
45 min.
3
351kcal

Suggestions


Are you in search of a delightful appetizer that is not only bursting with flavor but also caters to various dietary preferences? Look no further than these Citrus-Marinated Olives! This vibrant side dish is a perfect fusion of tangy citrus flavors and the rich, briny goodness of olives, making it a wonderful addition to your next gathering or a simple yet satisfying treat for yourself.

With a harmonious blend of Kalamata and cracked green olives, these marinated bites are infused with fresh herbs like cilantro and parsley, along with the aromatic zing of garlic. The marinade, a bright concoction of fresh lemon and orange juices, is elevated with zesty grated peels and a hint of crushed red pepper, giving each olive a tantalizing kick. The vibrant colors and refreshing flavors will surely steal the spotlight at your table!

Preparation is a breeze, as all it takes is a quick shake in a resealable bag and some time in the refrigerator for the flavors to meld beautifully. After just a day of marinating, you'll have a stunning dish ready to impress your friends and family, or simply to elevate your snacking experience. Plus, being vegetarian, vegan, gluten-free, and dairy-free ensures everyone can indulge without worry. Dive into this refreshing treat that not only satisfies your palate but also adds a splash of chic elegance to any meal!

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons parsley fresh chopped
  • large garlic clove thinly sliced
  • 1.5 cups kalamata olives black
  • 0.3 cup juice of lemon fresh
  • tablespoon lemon zest grated
  • 1.5 cups oil-cured olives green
  • cup olive oil 
  • 0.3 cup orange juice 
  • tablespoon orange zest grated
  • 0.5 teaspoon pepper dried red crushed

Equipment

  • bowl
  • ziploc bags

Directions

  1. Combine all ingredients in large heavy-duty resealable plastic bag. Shake bag to blend ingredients. Refrigerate at least 1 day and up to 3 days, turning bag occasionally.
  2. Transfer olives and some marinade to bowl.
  3. Let stand 1 hour at room temperature before serving.

Nutrition Facts

Calories351kcal
Protein2.39%
Fat84.78%
Carbs12.83%

Properties

Glycemic Index
48.67
Glycemic Load
1.7
Inflammation Score
-7
Nutrition Score
12.380434803341%

Flavonoids

Eriodictyol
1.03mg
Hesperetin
5.41mg
Naringenin
0.72mg
Apigenin
8.68mg
Luteolin
0.89mg
Kaempferol
0.08mg
Myricetin
0.7mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:351.33kcal
17.57%
Fat:35.27g
54.26%
Saturated Fat:4.76g
29.76%
Carbohydrates:12.01g
4%
Net Carbohydrates:6.62g
2.41%
Sugar:3.19g
3.54%
Cholesterol:0mg
0%
Sodium:2116.22mg
92.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.48%
Vitamin K:80.77µg
76.92%
Vitamin E:7.46mg
49.74%
Vitamin C:31.06mg
37.64%
Vitamin A:1108.81IU
22.18%
Fiber:5.39g
21.57%
Copper:0.21mg
10.41%
Calcium:98.11mg
9.81%
Vitamin B6:0.15mg
7.67%
Iron:1.26mg
7.02%
Manganese:0.12mg
6.17%
Magnesium:23.43mg
5.86%
Folate:22.36µg
5.59%
Potassium:186.23mg
5.32%
Vitamin B1:0.07mg
4.84%
Selenium:2.23µg
3.18%
Vitamin B3:0.6mg
2.97%
Phosphorus:24.34mg
2.43%
Vitamin B2:0.04mg
2.23%
Vitamin B5:0.18mg
1.75%
Zinc:0.22mg
1.45%
Source:Epicurious