Citrus Marmalade-Glazed Chicken Livers with Roasted Potatoes and Crispy Brussels Sprouts

Gluten Free
Very Healthy
Health score
78%
Citrus Marmalade-Glazed Chicken Livers with Roasted Potatoes and Crispy Brussels Sprouts
130 min.
4
985kcal

Suggestions

Ingredients

  • pound brussels sprouts sliced thin
  • strips canadian bacon chopped
  • pound chicken livers 
  • tablespoon thyme leaves fresh divided finely chopped
  • cup granulated sugar 
  •  ruby grapefruits red peeled thinly sliced
  • servings kosher salt and pepper black freshly ground to taste
  • tablespoons olive oil divided
  •  potatoes red quartered
  • 0.3 cup rice wine vinegar 
  • tablespoons butter unsalted divided
  • cup cooking wine sweet dry (recommended: German Riesling)

Equipment

  • food processor
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • pot
  • blender

Directions

  1. Preheat the oven to 400 degrees F. Melt 1 tablespoon butter.
  2. On a baking sheet, toss the potatoes with the melted butter, 1/2 tablespoon olive oil, salt, pepper, and 1/2 tablespoon thyme.
  3. Put them in the oven for 30 minutes.
  4. Meanwhile, heat a large skillet and add 1 tablespoon oil.
  5. Add the chopped bacon and cook for a few minutes. You don't want to over-crisp the bacon before you add the livers. If the bacon gets too crisp before the livers go in just take it out and lay on a paper towel to drain. Season the livers with salt, and pepper, and add to the pan. We are looking for a great dark sear on each side so let the livers cook about 3 minutes per side.
  6. Put the livers on one side of pan and the bacon on the other. After the livers are cooked, add the marmalade and the remaining thyme and give it a good toss or stir. Turn off the heat and let stand. While the livers are resting, in another saute pan add 1 tablespoon oil and 1/2 tablespoon butter.
  7. Put the pan over high heat and when the butter starts to brown, add the sliced Brussels sprouts and spread out across the entire pan. Cook for 2 minutes, add salt, and pepper, and toss like a pancake or simply stir them up. The edges will start to brown and you'll get a deep nutty crispness.
  8. Place the Brussels sprouts down on a plate and lay the livers on top and then flank it with the new potatoes.
  9. Heat a large pot over medium heat and stir in the grapefruit sections, grapefruit peel, sugar, wine, and rice wine vinegar. Bring the mixture to a boil, then lower the heat and simmer for 90 minutes or until it's nice and thick.
  10. Transfer the mixture to a food processor or blender and quickly pulse. Do not fully puree it. Keep the mixture in a jar to use with meats or desserts.

Nutrition Facts

Calories985kcal
Protein13.18%
Fat23.85%
Carbs62.97%

Properties

Glycemic Index
67.27
Glycemic Load
45.85
Inflammation Score
-10
Nutrition Score
68.640434824902%

Flavonoids

Hesperetin
1.34mg
Naringenin
129.07mg
Apigenin
0.05mg
Luteolin
3.48mg
Kaempferol
1.01mg
Myricetin
0.04mg
Quercetin
5.52mg

Nutrients percent of daily need

Calories:985.1kcal
49.26%
Fat:26.06g
40.1%
Saturated Fat:8.9g
55.65%
Carbohydrates:154.81g
51.6%
Net Carbohydrates:138.66g
50.42%
Sugar:83.46g
92.73%
Cholesterol:414.17mg
138.06%
Sodium:178.51mg
7.76%
Alcohol:6.24g
100%
Alcohol %:0.73%
100%
Protein:32.41g
64.82%
Vitamin A:18201.71IU
364.03%
Vitamin C:266.77mg
323.36%
Vitamin B12:18.82µg
313.74%
Folate:845.13µg
211.28%
Vitamin K:217.2µg
206.86%
Vitamin B2:2.37mg
139.58%
Vitamin B6:2mg
100.22%
Selenium:66.51µg
95.01%
Vitamin B5:9.36mg
93.62%
Iron:15.05mg
83.64%
Vitamin B3:16.51mg
82.57%
Potassium:2751.97mg
78.63%
Phosphorus:698.04mg
69.8%
Manganese:1.33mg
66.74%
Fiber:16.15g
64.62%
Vitamin B1:0.94mg
62.5%
Copper:1.21mg
60.5%
Magnesium:162.55mg
40.64%
Zinc:4.96mg
33.1%
Vitamin E:4.08mg
27.21%
Calcium:189.6mg
18.96%
Vitamin D:0.18µg
1.19%