Citrus-Mint Gremolata

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
49%
Citrus-Mint Gremolata
45 min.
1
144kcal

Suggestions


Are you looking to elevate your culinary creations with a burst of fresh flavor? Look no further than this delightful Citrus-Mint Gremolata! This vibrant condiment is not only a feast for the senses but also a versatile addition to your kitchen repertoire. Perfectly suited for those following vegetarian, vegan, gluten-free, and low FODMAP diets, this gremolata is a guilt-free way to enhance your meals.

Imagine the refreshing taste of freshly chopped mint combined with the zesty brightness of lemon rind, all harmoniously blended with the rich, nutty flavor of toasted pine nuts. This unique combination not only tantalizes your taste buds but also adds a beautiful pop of color to your dishes. Whether you’re drizzling it over grilled vegetables, tossing it with a fresh salad, or using it as a topping for your favorite protein, this gremolata is sure to impress.

In just 45 minutes, you can whip up this delicious side dish that boasts only 144 calories per serving. With a caloric breakdown that highlights healthy fats and a touch of protein, it’s a guilt-free indulgence that complements a variety of meals. So, roll up your sleeves and get ready to bring a burst of citrusy freshness to your table with this easy-to-make Citrus-Mint Gremolata!

Ingredients

  • tablespoons mint leaves fresh chopped
  • tablespoon lemon rind grated
  • tablespoons pinenuts toasted

Equipment

  • bowl

Directions

  1. Combine pine nuts and remaining ingredients in a small bowl.

Nutrition Facts

Calories144kcal
Protein8.15%
Fat78.95%
Carbs12.9%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
10.478695708772%

Flavonoids

Eriodictyol
3.09mg
Hesperetin
1.02mg
Apigenin
0.54mg
Luteolin
1.27mg

Nutrients percent of daily need

Calories:144.42kcal
7.22%
Fat:13.79g
21.22%
Saturated Fat:1.01g
6.29%
Carbohydrates:5.07g
1.69%
Net Carbohydrates:2.89g
1.05%
Sugar:0.97g
1.08%
Cholesterol:0mg
0%
Sodium:3.86mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.41%
Manganese:1.88mg
93.9%
Copper:0.3mg
15.12%
Magnesium:59.1mg
14.77%
Vitamin C:11.08mg
13.43%
Vitamin E:1.88mg
12.54%
Phosphorus:123.02mg
12.3%
Vitamin K:10.78µg
10.27%
Zinc:1.42mg
9.44%
Iron:1.66mg
9.23%
Fiber:2.18g
8.7%
Vitamin A:433.6IU
8.67%
Vitamin B1:0.08mg
5.64%
Vitamin B3:1.07mg
5.36%
Potassium:185.9mg
5.31%
Folate:18.98µg
4.74%
Vitamin B2:0.08mg
4.52%
Calcium:35.54mg
3.55%
Vitamin B6:0.04mg
2.1%
Vitamin B5:0.12mg
1.16%
Source:My Recipes