Citrus-Mint Sipper

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Citrus-Mint Sipper
15 min.
8
57kcal

Suggestions


Looking for a refreshing drink to elevate your next gathering? Look no further than our Citrus-Mint Sipper! This delightful beverage not only quenches your thirst but also brings a burst of bright, vibrant flavors that will tantalize your taste buds. Perfect for warm days or festive occasions, this sipper is crafted to be a crowd-pleaser, appealing to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, ensuring everyone can indulge.

The combination of fresh lime juice and chilled lemonade provides an invigorating citrus punch, while the coarsely chopped mint leaves infuse the drink with a refreshing herbal note. Plus, with the inclusion of SPLENDA No Calorie Sweetener, this recipe remains low in calories without sacrificing taste. This makes it an ideal option for those who are health-conscious or following a low FODMAP diet.

Preparation is a breeze! In just 15 minutes, you can whip up a delightful drink that serves eight people, making it perfect for family gatherings, picnics, or simply unwinding after a long day. Just imagine the clinking of ice in your glasses as you serve this colorful concoction over fresh ice. The best part? You can prepare the mint infusion ahead of time, allowing the flavors to meld beautifully before the big reveal. So, gather your friends, ice your glasses, and let the Citrus-Mint Sipper be the star of your next event!

Ingredients

  • servings ice cubes 
  • cups pink lemonade kool-aid chilled
  • 0.5 cup juice of lime fresh ( 4 limes)
  • 0.5 cup lightly mint leaves fresh packed coarsely chopped
  • 0.3 cup splenda no calorie sweetener 
  • qt seltzer water chilled
  • cup water 

Equipment

  • sauce pan
  • sieve

Directions

  1. Bring 1 cup water to a boil in a saucepan.
  2. Remove from heat; add mint.
  3. Let stand 10 minutes.
  4. Pour mixture through a wire-mesh strainer into a pitcher. Cover and chill at least 1 hour. Stir in lemonade, sweetener, juice, and sparkling water before serving.
  5. Serve over ice.

Nutrition Facts

Calories57kcal
Protein1.12%
Fat0.55%
Carbs98.33%

Properties

Glycemic Index
14.31
Glycemic Load
7.68
Inflammation Score
-1
Nutrition Score
1.0456521661709%

Flavonoids

Eriodictyol
1.2mg
Hesperetin
1.64mg
Naringenin
0.06mg
Apigenin
0.15mg
Luteolin
0.36mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:56.67kcal
2.83%
Fat:0.04g
0.06%
Saturated Fat:0.01g
0.05%
Carbohydrates:14.87g
4.96%
Net Carbohydrates:14.59g
5.3%
Sugar:12.25g
13.62%
Cholesterol:0mg
0%
Sodium:34.04mg
1.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.17g
0.34%
Vitamin C:5.43mg
6.58%
Vitamin A:127.04IU
2.54%
Manganese:0.04mg
1.85%
Calcium:17.43mg
1.74%
Copper:0.03mg
1.71%
Magnesium:5.5mg
1.37%
Folate:4.72µg
1.18%
Fiber:0.29g
1.14%
Zinc:0.17mg
1.13%
Potassium:36.32mg
1.04%
Source:My Recipes