Citrus Mousse

Gluten Free
Health score
1%
Citrus Mousse
Download PDF
15 min.
8
360kcal

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Ingredients

  • 0.5 cup grapefruit juice 
  • 0.5 cup juice of lemon 
  • 14 ounce condensed milk sweetened canned
  • 24 ounce non-dairy whipped topping frozen thawed

Equipment

  • bowl

Directions

  1. In a large bowl, beat together whipped topping and condensed milk. Gradually beat in lemon and grapefruit juices, until evenly blended.
  2. Pour the mousse into one bowl or divide it into individual serving dishes.
  3. Garnish with fruit, if desired.

Nutrition Facts

Calories360kcal
Protein7.25%
Fat38.24%
Carbs54.51%

Properties

Glycemic Index
13.63
Glycemic Load
17.24
Inflammation Score
-2
Nutrition Score
5.9317391320415%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:359.9kcal
18%
Fat:15.51g
23.86%
Saturated Fat:12.34g
77.13%
Carbohydrates:49.75g
16.58%
Net Carbohydrates:49.69g
18.07%
Sugar:49.07g
54.52%
Cholesterol:18.57mg
6.19%
Sodium:124.69mg
5.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.62g
13.24%
Calcium:203.38mg
20.34%
Phosphorus:191.3mg
19.13%
Vitamin B2:0.29mg
16.78%
Vitamin C:11.16mg
13.53%
Selenium:9.4µg
13.43%
Potassium:309.56mg
8.84%
Vitamin B12:0.39µg
6.47%
Magnesium:21.24mg
5.31%
Vitamin B1:0.07mg
4.35%
Vitamin B5:0.41mg
4.07%
Vitamin A:197.35IU
3.95%
Zinc:0.57mg
3.83%
Vitamin E:0.53mg
3.52%
Vitamin K:3.02µg
2.88%
Folate:11.35µg
2.84%
Vitamin B6:0.05mg
2.47%
Iron:0.25mg
1.39%
Vitamin B3:0.25mg
1.24%
Gluten Free
Source:Allrecipes

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