Citrus Pancakes with Honey “Butter”

Vegetarian
Dairy Free
Health score
2%
Citrus Pancakes with Honey “Butter”
15 min.
6
305kcal

Suggestions


Start your day on a bright note with these delightful Citrus Pancakes with Honey “Butter.” Perfect for a morning meal or a leisurely brunch, this recipe is not only vegetarian but also dairy-free, making it a fantastic choice for those with dietary restrictions. In just 15 minutes, you can whip up a batch of fluffy pancakes that are bursting with the refreshing flavors of Florida orange juice and zesty lemon.

Imagine the aroma of citrus wafting through your kitchen as you mix the ingredients, creating a batter that promises to deliver a light and airy texture. The addition of finely ground yellow cornmeal gives these pancakes a unique twist, adding a subtle sweetness and a delightful crunch. Topped with a luscious honey “butter” made from dairy-free margarine or coconut oil, each bite is a heavenly combination of flavors that will leave you craving more.

Whether you’re serving them to family or enjoying a quiet breakfast alone, these pancakes are sure to impress. They are not only delicious but also packed with wholesome ingredients, making them a guilt-free indulgence. So grab your mixing bowl and whisk, and get ready to elevate your breakfast game with these irresistible Citrus Pancakes!

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • servings coconut oil for cooking
  •  eggs 
  • 0.5 cup honey divided
  •  lemon zest 
  • 0.8 cup florida orange juice 
  • pinch sea salt 
  • 0.8 cup pastry flour whole-wheat
  • 0.3 cup cornmeal yellow finely

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • mixing bowl

Directions

  1. Preheat a large sauté pan or griddle over medium-low heat.In a medium-sized mixing bowl, combine the orange juice, 1/4 cup honey, lemon zest and egg. Use a whisk to make sure ingredients are mixed well.In separate mixing bowl, combine the flour, cornmeal, baking powder and salt.
  2. Add the dry ingredients to the wet ingredients using a whisk to make sure mixture is combined.In a small bowl, combine the softened dairy-free margarine or coconut oil and remaining honey, and set it in the refrigerator to firm up.
  3. Add a small amount of vegetable oil to a preheated pan or griddle. Using a 1/4 cup measure for each pancake, carefully pour the batter into pan or griddle.Cook pancakes until they start to bubble on the uncooked side, about 2 to 3 minutes. When the bubbles start to appear, flip each pancake in the pan, and let them cook for another 1 to 2 minutes. Repeat the cooking process until all of the pancake batter is cooked. Keep the pancakes warm on a cookie sheet in a 200°F oven until you are ready to serve them.
  4. Serve the pancakes warm with the honey “butter.”

Nutrition Facts

Calories305kcal
Protein4.76%
Fat42.55%
Carbs52.69%

Properties

Glycemic Index
47.8
Glycemic Load
17.11
Inflammation Score
-3
Nutrition Score
7.6843478329804%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:304.73kcal
15.24%
Fat:15.4g
23.69%
Saturated Fat:11.92g
74.51%
Carbohydrates:42.92g
14.31%
Net Carbohydrates:40.46g
14.71%
Sugar:26.03g
28.92%
Cholesterol:27.28mg
9.09%
Sodium:195.6mg
8.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.87g
7.75%
Manganese:0.68mg
34.09%
Vitamin C:16.93mg
20.52%
Selenium:12.19µg
17.41%
Phosphorus:126.01mg
12.6%
Calcium:114.13mg
11.41%
Fiber:2.46g
9.82%
Vitamin B1:0.13mg
8.44%
Magnesium:33.09mg
8.27%
Iron:1.25mg
6.92%
Vitamin B6:0.13mg
6.68%
Folate:22.29µg
5.57%
Copper:0.11mg
5.39%
Vitamin B3:1.07mg
5.37%
Zinc:0.77mg
5.15%
Vitamin B2:0.09mg
5.02%
Potassium:164.53mg
4.7%
Vitamin B5:0.32mg
3.24%
Vitamin A:103.45IU
2.07%
Vitamin E:0.24mg
1.59%
Vitamin B12:0.07µg
1.09%