Citrus Pasta Salad

Vegetarian
Vegan
Dairy Free
Health score
32%
Citrus Pasta Salad
75 min.
1
456kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly balances flavor and nutrition? Look no further than this delightful Citrus Pasta Salad! Bursting with the zesty goodness of fresh oranges and the crunch of radishes, this salad is not only a feast for the eyes but also a wholesome addition to your meal repertoire. Whether you're serving it as a side dish, a light lunch, or even as a main course, this salad is sure to impress.

What makes this recipe truly special is its versatility. It's vegetarian, vegan, and dairy-free, making it an excellent choice for anyone with dietary restrictions or those simply looking to enjoy a plant-based meal. The combination of thawed broccoli cuts and medium pasta shells provides a satisfying texture, while the creamy dressing, made with mayonnaise or your favorite salad dressing, ties all the flavors together beautifully.

With a preparation time of just 75 minutes, you can easily whip up this dish for a picnic, potluck, or a cozy dinner at home. Plus, it can be made ahead of time, allowing the flavors to meld together in the refrigerator for at least an hour. So, gather your ingredients and get ready to indulge in a citrusy delight that will leave your taste buds dancing!

Ingredients

  • oz broccoli frozen thawed drained
  • 0.8 cup shell pasta cooked
  •  cranberry-orange relish peeled seeded
  • tablespoon orange juice 
  • teaspoon orange zest grated
  • large radishes sliced
  • 0.3 cup salad dressing 
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Mix mayonnaise, orange peel, orange juice and salt in 2-quart bowl. Stir in remaining ingredients.
  2. Cover and refrigerate at least 1 hour until chilled.

Nutrition Facts

Calories456kcal
Protein12.2%
Fat27.2%
Carbs60.6%

Properties

Glycemic Index
207
Glycemic Load
23.28
Inflammation Score
-10
Nutrition Score
31.297391269518%

Flavonoids

Pelargonidin
11.36mg
Eriodictyol
0.03mg
Hesperetin
37.73mg
Naringenin
20.43mg
Luteolin
2.29mg
Kaempferol
20.33mg
Myricetin
0.36mg
Quercetin
8.95mg

Nutrients percent of daily need

Calories:455.84kcal
22.79%
Fat:14.46g
22.25%
Saturated Fat:2.23g
13.91%
Carbohydrates:72.48g
24.16%
Net Carbohydrates:60.41g
21.97%
Sugar:25.24g
28.04%
Cholesterol:0mg
0%
Sodium:1257.18mg
54.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.59g
29.19%
Vitamin C:311.4mg
377.46%
Vitamin K:293.4µg
279.43%
Folate:217.07µg
54.27%
Selenium:34.1µg
48.71%
Fiber:12.07g
48.27%
Manganese:0.92mg
45.85%
Vitamin A:1949.12IU
38.98%
Potassium:1215.92mg
34.74%
Vitamin B6:0.63mg
31.68%
Phosphorus:259.01mg
25.9%
Vitamin E:3.58mg
23.89%
Vitamin B1:0.35mg
23.08%
Magnesium:91.29mg
22.82%
Vitamin B2:0.38mg
22.61%
Vitamin B5:1.97mg
19.7%
Calcium:196.73mg
19.67%
Iron:3.51mg
19.5%
Copper:0.31mg
15.57%
Vitamin B3:2.6mg
12.99%
Zinc:1.74mg
11.61%