Citrus-Peach Smoothie

Vegetarian
Gluten Free
Health score
16%
Citrus-Peach Smoothie
5 min.
3
100kcal

Suggestions


Start your day on a refreshing note with our delightful Citrus-Peach Smoothie! This vibrant beverage is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect choice for breakfast, brunch, or a mid-morning pick-me-up. With its bright flavors and creamy texture, this smoothie is sure to awaken your senses and energize your morning routine.

Imagine the zesty tang of lemon fat-free yogurt harmonizing with the sweet, juicy essence of peaches, all brought together by a splash of calcium-fortified orange juice. This combination not only tantalizes your taste buds but also provides a healthy dose of vitamins and minerals. Plus, the optional blueberries add a pop of color and an extra burst of flavor, making this smoothie as visually appealing as it is delicious.

In just five minutes, you can whip up this vegetarian and gluten-free treat that serves three, making it perfect for sharing with family or friends. With only 100 calories per serving, you can indulge guilt-free while fueling your body with wholesome ingredients. Whether you’re rushing out the door or enjoying a leisurely morning at home, this Citrus-Peach Smoothie is the ideal way to kickstart your day with a refreshing and nutritious beverage!

Ingredients

  • ounces yogurt fat-free
  • cup peaches fresh unsweetened frozen canned drained sliced ()
  • 0.8 cup orange juice 
  • tablespoons blueberries 

Equipment

  • blender

Directions

  1. Place yogurt, peaches and orange juice in blender. Cover and blend on high
  2. speed about 30 seconds or until smooth.
  3. Pour mixture into glasses.
  4. Garnish with blueberries.

Nutrition Facts

Calories100kcal
Protein20.6%
Fat3.88%
Carbs75.52%

Properties

Glycemic Index
44.08
Glycemic Load
5.78
Inflammation Score
-5
Nutrition Score
7.9695651427559%

Flavonoids

Cyanidin
2.24mg
Petunidin
4.66mg
Delphinidin
5.24mg
Malvidin
9.99mg
Peonidin
3mg
Catechin
3.31mg
Epigallocatechin
0.63mg
Epicatechin
1.29mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Luteolin
0.03mg
Kaempferol
0.36mg
Myricetin
0.22mg
Quercetin
1.63mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:100.22kcal
5.01%
Fat:0.45g
0.69%
Saturated Fat:0.12g
0.73%
Carbohydrates:19.58g
6.53%
Net Carbohydrates:18.33g
6.67%
Sugar:16.79g
18.66%
Cholesterol:1.51mg
0.5%
Sodium:65.65mg
2.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.34g
10.68%
Vitamin C:35.22mg
42.69%
Calcium:160.2mg
16.02%
Phosphorus:142.3mg
14.23%
Vitamin B2:0.22mg
12.79%
Potassium:390.79mg
11.17%
Folate:31.64µg
7.91%
Vitamin B12:0.46µg
7.69%
Vitamin B1:0.11mg
7.33%
Vitamin B5:0.7mg
6.99%
Magnesium:26.18mg
6.54%
Vitamin A:304.62IU
6.09%
Zinc:0.91mg
6.04%
Selenium:3.88µg
5.54%
Fiber:1.25g
5%
Manganese:0.09mg
4.67%
Vitamin K:4.61µg
4.39%
Copper:0.09mg
4.35%
Vitamin B6:0.09mg
4.27%
Vitamin B3:0.82mg
4.09%
Vitamin E:0.48mg
3.23%
Iron:0.41mg
2.27%