Citrus-Pear Honey

Vegetarian
Gluten Free
Citrus-Pear Honey
30 min.
15
116kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup honey 
  • 0.3 cup orange juice 
  • teaspoon orange rind grated
  • large pears peeled quartered
  • 0.5 cup sugar 

Equipment

  • oven
  • dutch oven

Directions

  1. Melt butter in a Dutch oven over medium-high heat; stir in next 3 ingredients, and cook, stirring often, 10 to 15 minutes or until pears are tender and juices are slightly thickened and caramel colored.
  2. Remove from heat, and stir in orange rind and orange juice.
  3. Serve warm; or let cool, and store in an airtight container in the refrigerator for up to 2 weeks.
  4. Citrus-Pear Honey Cobbler: Double the ingredients for Citrus-Pear Honey, and prepare as directed in an ovenproof Dutch oven. Unroll 1/2 (15-ounce) package refrigerated piecrusts, and place on top of hot pear mixture in Dutch oven.
  5. Bake at 425 for 15 minutes or until crust is golden brown. Makes 8 servings. Prep: 25 min., Cook: 15 min.,
  6. Bake: 15 min.

Nutrition Facts

Calories116kcal
Protein1.27%
Fat11.96%
Carbs86.77%

Properties

Glycemic Index
17.41
Glycemic Load
12.2
Inflammation Score
-1
Nutrition Score
2.1647826428323%

Flavonoids

Cyanidin
1.9mg
Catechin
0.25mg
Epigallocatechin
0.54mg
Epicatechin
3.46mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.01mg
Hesperetin
0.49mg
Naringenin
0.09mg
Isorhamnetin
0.28mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:116.38kcal
5.82%
Fat:1.67g
2.57%
Saturated Fat:0.98g
6.13%
Carbohydrates:27.3g
9.1%
Net Carbohydrates:24.41g
8.88%
Sugar:22.16g
24.62%
Cholesterol:4.01mg
1.34%
Sodium:13.34mg
0.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.8%
Fiber:2.89g
11.56%
Vitamin C:6.24mg
7.57%
Copper:0.08mg
4.03%
Vitamin K:4.18µg
3.98%
Potassium:119.77mg
3.42%
Manganese:0.05mg
2.55%
Folate:7.93µg
1.98%
Magnesium:7.11mg
1.78%
Vitamin B2:0.03mg
1.77%
Vitamin A:78.47IU
1.57%
Vitamin B6:0.03mg
1.52%
Phosphorus:12.52mg
1.25%
Iron:0.21mg
1.17%
Vitamin E:0.16mg
1.04%
Source:My Recipes