Citrus-Poached Orange Roughy

Ingredients

• 2 tablespoons green onions chopped
• 2 tablespoons juice of lime 
• 0.3 cup orange juice fresh
• 0.5 teaspoon orange rind grated
• 24 ounce orange roughy fillets 
• 0.3 teaspoon pepper flakes red crushed
• 0.3 teaspoon salt 

Equipment

• bowl
• oven
• baking pan
• spatula

Directions

1. Arrange fish in a single layer in a 13- x 9-inch baking dish coated with cooking spray.
2. Combine orange rind and next 4 ingredients in a small bowl, stirring well.
3. Pour mixture over fish, and bake at 400 for 20 minutes or until fish flakes easily when tested with a fork.
4. Remove fish from dish with a wide spatula, and place on a serving dish.
5. Sprinkle fish evenly with green onions.