Citrus Ponzu

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Citrus Ponzu
Download PDF
AntipastiStarterSnackAppetizer
45 min.
16
9kcal

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Ingredients

  • 0.3 cup carrots shredded
  • 0.5 cup green onions diagonally sliced
  • 1 tablespoon juice of lemon 
  • 0.3 cup soya sauce low-sodium
  • 0.3 cup orange juice 
  • 0.3 cup rice vinegar 
  • 2 teaspoons sugar 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl; stir well.

Nutrition Facts

Calories9kcal
Protein21.66%
Fat3.58%
Carbs74.76%

Properties

Glycemic Index
15.68
Glycemic Load
0.67
Inflammation Score
-3
Nutrition Score
1.2669565305114%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.6mg
Naringenin
0.1mg
Kaempferol
0.05mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:8.68kcal
0.43%
Fat:0.03g
0.05%
Saturated Fat:0g
0.03%
Carbohydrates:1.61g
0.54%
Net Carbohydrates:1.44g
0.52%
Sugar:1.04g
1.15%
Cholesterol:0mg
0%
Sodium:145.45mg
6.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.47g
0.93%
Vitamin A:373.08IU
7.46%
Vitamin K:6.74µg
6.42%
Vitamin C:3.01mg
3.64%
Manganese:0.03mg
1.38%
Folate:5.48µg
1.37%
Potassium:37.86mg
1.08%
Magnesium:4.14mg
1.03%
OnionsGluten FreeDairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:My Recipes

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