Citrus Pork Stir-Fry

Gluten Free
Dairy Free
Health score
41%
Citrus Pork Stir-Fry
25 min.
4
304kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • lb carrots sliced
  • 0.3 cup planters cashews toasted
  • 0.3 cup dressing italian kraft
  • 0.5 cup oranges coarsely chopped
  • lb pork loin thinly sliced
  • tsp soya sauce 

Equipment

  • frying pan
  • grill
  • aluminum foil

Directions

  1. Heat grill to medium-high heat.
  2. Combine all ingredients except nuts.
  3. Poke small holes in bottom of large disposable aluminum foil pan; fill with meat mixture.
  4. Place on grate of grill; cover with lid. Grill 15 min. or until meat is done and vegetables are crisp-tender, stirring frequently.
  5. Top with nuts.

Nutrition Facts

Calories304kcal
Protein38.66%
Fat34.19%
Carbs27.15%

Properties

Glycemic Index
40.38
Glycemic Load
5.66
Inflammation Score
-10
Nutrition Score
30.176521840303%

Flavonoids

Hesperetin
6.13mg
Naringenin
3.45mg
Luteolin
0.53mg
Kaempferol
3.87mg
Myricetin
0.11mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:303.86kcal
15.19%
Fat:11.71g
18.01%
Saturated Fat:2.57g
16.05%
Carbohydrates:20.92g
6.97%
Net Carbohydrates:15.73g
5.72%
Sugar:10.37g
11.52%
Cholesterol:71.44mg
23.81%
Sodium:463.22mg
20.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.78g
59.57%
Vitamin A:19283.66IU
385.67%
Vitamin C:59.35mg
71.93%
Vitamin K:72.35µg
68.91%
Vitamin B6:1.15mg
57.74%
Selenium:34.7µg
49.57%
Vitamin B1:0.67mg
44.53%
Vitamin B3:8.21mg
41.04%
Phosphorus:381.93mg
38.19%
Potassium:1043.4mg
29.81%
Manganese:0.42mg
21.21%
Fiber:5.19g
20.75%
Vitamin B2:0.35mg
20.55%
Magnesium:80.37mg
20.09%
Zinc:3mg
20.03%
Copper:0.33mg
16.65%
Vitamin B5:1.55mg
15.52%
Folate:59.52µg
14.88%
Vitamin E:1.69mg
11.24%
Iron:1.96mg
10.86%
Vitamin B12:0.58µg
9.64%
Calcium:78.97mg
7.9%
Vitamin D:0.45µg
3.02%