Citrus Quinoa

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
27%
Citrus Quinoa
45 min.
4
246kcal

Suggestions


Are you looking for a vibrant and nutritious side dish that will elevate your meals? Look no further than this delightful Citrus Quinoa! Bursting with fresh flavors and packed with wholesome ingredients, this recipe is perfect for anyone seeking a vegetarian, vegan, gluten-free, and low FODMAP option.

In just 45 minutes, you can whip up a dish that not only pleases the palate but also nourishes the body. The combination of fluffy quinoa, zesty lime juice, and aromatic parsley creates a refreshing medley that pairs beautifully with a variety of main courses. Whether you're serving it alongside grilled vegetables, a hearty salad, or your favorite protein, this Citrus Quinoa is sure to impress.

With only 246 calories per serving, this dish is a guilt-free indulgence that fits seamlessly into any healthy eating plan. The balanced caloric breakdown ensures you get a good mix of protein, healthy fats, and carbohydrates, making it a satisfying addition to your table. Plus, the vibrant colors and enticing aromas will make it a standout dish at any gathering.

So, gather your ingredients and get ready to enjoy a burst of citrusy goodness that will leave your taste buds dancing. This Citrus Quinoa is not just a side dish; it's a celebration of flavor and health!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons parsley fresh chopped
  • tablespoons juice of lime fresh
  • tablespoon lime zest 
  • 1.5 tablespoons olive oil 
  • 1.3 cups quinoa uncooked
  • 0.5 teaspoon salt 
  • 0.8 teaspoon salt 
  • 2.5 cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Rinse quinoa according to package directions.
  2. Combine quinoa, water, and salt in a saucepan over medium-high heat. Bring to a boil, reduce heat, and simmer, covered, 20 minutes.
  3. Transfer to a large bowl.
  4. Combine quinoa and remaining ingredients.

Nutrition Facts

Calories246kcal
Protein12.28%
Fat30.78%
Carbs56.94%

Properties

Glycemic Index
24
Glycemic Load
0.07
Inflammation Score
-6
Nutrition Score
13.726521782253%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.65mg
Naringenin
0.09mg
Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:246.21kcal
12.31%
Fat:8.51g
13.09%
Saturated Fat:1.11g
6.91%
Carbohydrates:35.4g
11.8%
Net Carbohydrates:31.49g
11.45%
Sugar:0.23g
0.26%
Cholesterol:0mg
0%
Sodium:738.27mg
32.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.63g
15.26%
Manganese:1.1mg
55.16%
Vitamin K:36.24µg
34.52%
Magnesium:108.36mg
27.09%
Folate:102.06µg
25.51%
Phosphorus:245.98mg
24.6%
Copper:0.35mg
17.32%
Fiber:3.9g
15.61%
Iron:2.62mg
14.55%
Vitamin E:2.1mg
13.98%
Vitamin B6:0.27mg
13.29%
Vitamin B1:0.2mg
13.09%
Zinc:1.7mg
11.31%
Vitamin B2:0.17mg
10.18%
Potassium:326.73mg
9.34%
Vitamin C:6.47mg
7.84%
Selenium:4.54µg
6.49%
Vitamin B5:0.44mg
4.37%
Vitamin B3:0.85mg
4.27%
Vitamin A:182.98IU
3.66%
Calcium:35.29mg
3.53%
Source:My Recipes