Citrus, Quinoa, and Spinach Salad

Vegetarian
Gluten Free
Very Healthy
Health score
73%
Citrus, Quinoa, and Spinach Salad
20 min.
4
163kcal

Suggestions

Ingredients

  • ounces baby spinach 
  • 0.3 cup feta cheese crumbled
  • 0.3 cup green onions sliced
  • 0.5  juice of lemon 
  • 0.3 teaspoon kosher salt 
  • 1.5 tablespoons olive oil 
  • pinch pepper 
  • 0.5 cup quinoa 
  • 0.5 teaspoon chile flakes red

Equipment

  • bowl
  • whisk

Directions

  1. Cook quinoa according to package directions. Meanwhile, whisk together zest, juice, oil, chile flakes, salt, and pepper in a large bowl.
  2. Add spinach and onions.
  3. Mix in warm quinoa and sprinkle top of salad with feta.

Nutrition Facts

Calories163kcal
Protein13.64%
Fat47.18%
Carbs39.18%

Properties

Glycemic Index
30.75
Glycemic Load
0.39
Inflammation Score
-10
Nutrition Score
19.03434779333%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.32mg
Kaempferol
2.8mg
Myricetin
0.15mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:162.83kcal
8.14%
Fat:8.78g
13.51%
Saturated Fat:2.16g
13.49%
Carbohydrates:16.4g
5.47%
Net Carbohydrates:13.71g
4.99%
Sugar:0.44g
0.49%
Cholesterol:8.34mg
2.78%
Sodium:292.12mg
12.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.71g
11.42%
Vitamin K:221.96µg
211.39%
Vitamin A:4166.84IU
83.34%
Manganese:0.83mg
41.72%
Folate:129.42µg
32.36%
Magnesium:79.13mg
19.78%
Vitamin C:14.58mg
17.67%
Phosphorus:152.95mg
15.29%
Vitamin E:2.29mg
15.27%
Vitamin B2:0.23mg
13.83%
Iron:2.36mg
13.09%
Vitamin B6:0.24mg
11.85%
Potassium:389.14mg
11.12%
Fiber:2.69g
10.76%
Calcium:104.11mg
10.41%
Copper:0.19mg
9.62%
Vitamin B1:0.13mg
8.61%
Zinc:1.19mg
7.95%
Selenium:3.73µg
5.33%
Vitamin B3:0.79mg
3.95%
Vitamin B5:0.29mg
2.95%
Vitamin B12:0.16µg
2.64%
Source:My Recipes