Citrus Roasted Pork

Gluten Free
Dairy Free
Health score
19%
Citrus Roasted Pork
1575 min.
8
274kcal

Suggestions

Ingredients

  • cloves garlic 
  • 0.5 tsp ground cumin 
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  •  peel and juice from limes grated
  • 0.5 cup orange juice 
  • lb pork loin 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • ziploc bags

Directions

  1. Pierce meat all over with the tip of a sharp knife. Insert the garlic into the cuts in the meat.
  2. Place in a bowl or large freezer-weight resealable plastic bag.
  3. Mix dressing, cumin, lime zest and juice until well blended; pour over meat. Cover the bowl or seal the bag and refrigerate overnight.
  4. Remove meat from the marinade; discard marinade.
  5. Place meat in a foil-lined roasting pan.
  6. Bake at 350F for 1-1/2 hours.
  7. Pour orange juice over meat. Insert a meat thermometer into the thickest part of the meat.
  8. Bake an additional 30 min. or until internal temperature reaches 160F.
  9. Let stand 10 min. before slicing to serve.
  10. Serve with juices from the pan.

Nutrition Facts

Calories274kcal
Protein57.61%
Fat34.04%
Carbs8.35%

Properties

Glycemic Index
14.88
Glycemic Load
1.34
Inflammation Score
-3
Nutrition Score
18.645217747792%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
9.05mg
Naringenin
0.9mg
Myricetin
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:273.92kcal
13.7%
Fat:10.1g
15.54%
Saturated Fat:2.57g
16.04%
Carbohydrates:5.58g
1.86%
Net Carbohydrates:5.04g
1.83%
Sugar:3.19g
3.54%
Cholesterol:107.16mg
35.72%
Sodium:230.09mg
10%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.46g
76.93%
Selenium:47.66µg
68.08%
Vitamin B6:1.32mg
66.08%
Vitamin B1:0.78mg
51.9%
Vitamin B3:9.9mg
49.5%
Phosphorus:392.92mg
39.29%
Zinc:3.12mg
20.78%
Potassium:703.33mg
20.1%
Vitamin B2:0.33mg
19.28%
Vitamin C:13.04mg
15.81%
Vitamin B12:0.87µg
14.46%
Vitamin B5:1.34mg
13.4%
Magnesium:48.41mg
12.1%
Vitamin K:8.37µg
7.97%
Iron:1.19mg
6.61%
Copper:0.12mg
6.18%
Vitamin D:0.68µg
4.54%
Vitamin E:0.59mg
3.94%
Manganese:0.04mg
2.15%
Fiber:0.54g
2.15%
Calcium:20.85mg
2.08%
Folate:6.04µg
1.51%