Citrus-Rubbed Skirt Steak

Gluten Free
Dairy Free
Health score
9%
Citrus-Rubbed Skirt Steak
36 min.
4
176kcal

Suggestions


Indulge in the vibrant flavors of our Citrus-Rubbed Skirt Steak, a dish that perfectly balances zest and tenderness. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 36 minutes, but it also serves as a delightful centerpiece for any meal, whether it's a casual lunch or an elegant dinner.

The star of this dish is the skirt steak, known for its rich flavor and juicy texture. By marinating it with a zesty blend of minced garlic, ground red pepper, and the refreshing rinds of lemon and orange, you’ll elevate the steak to new heights. The citrus not only adds a burst of flavor but also helps to tenderize the meat, making every bite a succulent experience.

Cooking this steak is a breeze! With just a frying pan or grill pan, you can achieve a perfect sear that locks in the juices while creating a beautiful crust. The result is a dish that is not only visually appealing but also packed with protein, making it a healthy choice for those looking to maintain a balanced diet.

Whether you’re hosting a dinner party or simply treating yourself to a delicious meal, this Citrus-Rubbed Skirt Steak is sure to impress. Pair it with your favorite sides, and you have a meal that’s both satisfying and full of flavor. Get ready to savor the taste of citrus-infused perfection!

Ingredients

  •  garlic clove minced
  • 0.1 teaspoon ground pepper red
  • 0.3 teaspoon kosher salt 
  • teaspoons lemon rind grated
  • teaspoons orange rind grated
  • pound skirt steak trimmed

Equipment

  • bowl
  • frying pan
  • grill pan

Directions

  1. Combine first 5 ingredients in a bowl, stirring well. Lightly coat steak with cooking spray. Rub rind mixture evenly over steak.
  2. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  3. Add steak to pan; cook 5 minutes on each side or until desired degree of doneness.
  4. Let stand for 5 minutes; cut steak diagonally across grain into thin slices.

Nutrition Facts

Calories176kcal
Protein55.59%
Fat42.84%
Carbs1.57%

Properties

Glycemic Index
15.5
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
12.247391130613%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:176.26kcal
8.81%
Fat:8.42g
12.96%
Saturated Fat:3.14g
19.62%
Carbohydrates:0.69g
0.23%
Net Carbohydrates:0.45g
0.16%
Sugar:0.06g
0.06%
Cholesterol:71.44mg
23.81%
Sodium:220.42mg
9.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.59g
49.18%
Zinc:7.32mg
48.79%
Vitamin B12:2.42µg
40.26%
Selenium:25.08µg
35.82%
Vitamin B3:6.46mg
32.3%
Vitamin B6:0.51mg
25.38%
Vitamin B2:0.37mg
21.53%
Phosphorus:176.29mg
17.63%
Iron:2.03mg
11.28%
Potassium:339.14mg
9.69%
Vitamin B5:0.67mg
6.7%
Magnesium:25.6mg
6.4%
Manganese:0.11mg
5.41%
Copper:0.1mg
4.93%
Vitamin B1:0.07mg
4.77%
Vitamin C:2.93mg
3.55%
Vitamin K:1.76µg
1.68%
Calcium:11.29mg
1.13%
Source:My Recipes