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Citrus Salad
Citrus Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
24%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 215g
Price Per Serving: 0.99$
117kcal
Nutrition
Calories: 117kcal
Protein: 5.39%
Fat: 2.93%
Carbs: 91.68%
Suggestions
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Ingredients
2
blood oranges
peeled
2
pink grapefruit
peeled
3
kiwifruit
peeled sliced cut into quarters, and thickly
3
navel oranges
peeled
1.5
tablespoons
orange liqueur
0.5
pineapple
sliced cut into quarters and thickly
1
tablespoon
sugar
Equipment
Directions
Combine all ingredients, stirring gently. Chill until ready to serve.
**For testing, we used Grand Marnier.
Nutrition Facts
Calories
117kcal
Protein
5.39%
Fat
2.93%
Carbs
91.68%
Properties
Glycemic Index
31.12
Glycemic Load
8.49
Inflammation Score
-8
Nutrition Score
11.25695657471%
Flavonoids
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
12.59mg
Naringenin
25.11mg
Luteolin
1.02mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
0.42mg
Nutrients
percent of daily need
Calories:
116.64kcal
5.83%
Fat:
0.4g
0.62%
Saturated Fat:
0.04g
0.26%
Carbohydrates:
28.4g
9.47%
Net Carbohydrates:
24.33g
8.85%
Sugar:
20.22g
22.46%
Cholesterol:
0mg
0%
Sodium:
3.04mg
0.13%
Alcohol:
0.73g
100%
Alcohol %:
0.43%
100%
Protein:
1.67g
3.34%
Vitamin C:
105.25mg
127.58%
Manganese:
0.59mg
29.42%
Vitamin A:
935.48IU
18.71%
Fiber:
4.07g
16.29%
Vitamin K:
14.15µg
13.47%
Folate:
46.2µg
11.55%
Potassium:
309.53mg
8.84%
Vitamin B6:
0.16mg
8.08%
Vitamin B1:
0.12mg
8%
Copper:
0.15mg
7.58%
Magnesium:
24.19mg
6.05%
Calcium:
57.29mg
5.73%
Vitamin B5:
0.5mg
4.96%
Vitamin B2:
0.08mg
4.42%
Vitamin E:
0.62mg
4.15%
Phosphorus:
40.35mg
4.03%
Vitamin B3:
0.78mg
3.88%
Iron:
0.37mg
2.06%
Zinc:
0.21mg
1.37%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Apples
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples