Citrus Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Citrus Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
8
117kcal

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Ingredients

  • 2  blood oranges peeled
  • 2  pink grapefruit peeled
  • 3  kiwifruit peeled sliced cut into quarters, and thickly
  • 3  navel oranges peeled
  • 1.5 tablespoons orange liqueur 
  • 0.5  pineapple sliced cut into quarters and thickly
  • 1 tablespoon sugar 

Equipment

    Directions

    1. Combine all ingredients, stirring gently. Chill until ready to serve.
    2. **For testing, we used Grand Marnier.

    Nutrition Facts

    Calories117kcal
    Protein5.39%
    Fat2.93%
    Carbs91.68%

    Properties

    Glycemic Index
    31.12
    Glycemic Load
    8.49
    Inflammation Score
    -8
    Nutrition Score
    11.25695657471%

    Flavonoids

    Epicatechin
    0.09mg
    Epigallocatechin 3-gallate
    0.03mg
    Hesperetin
    12.59mg
    Naringenin
    25.11mg
    Luteolin
    1.02mg
    Kaempferol
    0.37mg
    Myricetin
    0.02mg
    Quercetin
    0.42mg

    Nutrients percent of daily need

    Calories:116.64kcal
    5.83%
    Fat:0.4g
    0.62%
    Saturated Fat:0.04g
    0.26%
    Carbohydrates:28.4g
    9.47%
    Net Carbohydrates:24.33g
    8.85%
    Sugar:20.22g
    22.46%
    Cholesterol:0mg
    0%
    Sodium:3.04mg
    0.13%
    Alcohol:0.73g
    100%
    Alcohol %:0.43%
    100%
    Protein:1.67g
    3.34%
    Vitamin C:105.25mg
    127.58%
    Manganese:0.59mg
    29.42%
    Vitamin A:935.48IU
    18.71%
    Fiber:4.07g
    16.29%
    Vitamin K:14.15µg
    13.47%
    Folate:46.2µg
    11.55%
    Potassium:309.53mg
    8.84%
    Vitamin B6:0.16mg
    8.08%
    Vitamin B1:0.12mg
    8%
    Copper:0.15mg
    7.58%
    Magnesium:24.19mg
    6.05%
    Calcium:57.29mg
    5.73%
    Vitamin B5:0.5mg
    4.96%
    Vitamin B2:0.08mg
    4.42%
    Vitamin E:0.62mg
    4.15%
    Phosphorus:40.35mg
    4.03%
    Vitamin B3:0.78mg
    3.88%
    Iron:0.37mg
    2.06%
    Zinc:0.21mg
    1.37%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyApplesMexican
    Source:My Recipes

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