Vegetarian Citrus Salad Recipe - What She Ate

Health score

24%

Citrus Salad

Side Dish Antipasti Starter Snack

45 min.

8

117kcal

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Ingredients

2 blood oranges peeled
2 pink grapefruit peeled
3 kiwifruit peeled sliced cut into quarters, and thickly
3 navel oranges peeled
1.5 tablespoons orange liqueur
0.5 pineapple sliced cut into quarters and thickly
1 tablespoon sugar

Equipment

Directions

Combine all ingredients, stirring gently. Chill until ready to serve.
**For testing, we used Grand Marnier.

Nutrition Facts

Calories117kcal

Protein5.39%

Fat2.93%

Carbs91.68%

Properties

Glycemic Index

31.12

Glycemic Load

8.49

Inflammation Score

-8

Nutrition Score

11.25695657471%

Flavonoids

Epicatechin

0.09mg

Epigallocatechin 3-gallate

0.03mg

Hesperetin

12.59mg

Naringenin

25.11mg

Luteolin

1.02mg

Kaempferol

0.37mg

Myricetin

0.02mg

Quercetin

0.42mg

Nutrients percent of daily need

Calories:116.64kcal

5.83%

Fat:0.4g

0.62%

Saturated Fat:0.04g

0.26%

Carbohydrates:28.4g

9.47%

Net Carbohydrates:24.33g

8.85%

Sugar:20.22g

22.46%

Cholesterol:0mg

0%

Sodium:3.04mg

0.13%

Alcohol:0.73g

100%

Alcohol %:0.43%

100%

Protein:1.67g

3.34%

Vitamin C:105.25mg

127.58%

Manganese:0.59mg

29.42%

Vitamin A:935.48IU

18.71%

Fiber:4.07g

16.29%

Vitamin K:14.15µg

13.47%

Folate:46.2µg

11.55%

Potassium:309.53mg

8.84%

Vitamin B6:0.16mg

8.08%

Vitamin B1:0.12mg

8%

Copper:0.15mg

7.58%

Magnesium:24.19mg

6.05%

Calcium:57.29mg

5.73%

Vitamin B5:0.5mg

4.96%

Vitamin B2:0.08mg

4.42%

Vitamin E:0.62mg

4.15%

Phosphorus:40.35mg

4.03%

Vitamin B3:0.78mg

3.88%

Iron:0.37mg

2.06%

Zinc:0.21mg

1.37%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Fodmap Friendly Apples Mexican

Source:My Recipes

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