Citrus Salad with Bacon & Red Onion

Gluten Free
Dairy Free
Health score
6%
Citrus Salad with Bacon & Red Onion
15 min.
6
139kcal

Suggestions

Ingredients

  • cups tightly baby spinach leaves packed
  • slices oscar mayer bacon crumbled cooked
  • 0.3 cup lite balsamic vinaigrette dressing kraft
  • 0.3 cup cranberries dried
  • large navel oranges halved thinly sliced
  • 0.3 cup onion rings red thin
  • cups tightly salad greens mixed packed

Equipment

    Directions

    1. Combine all ingredients except dressing.
    2. Add dressing just before serving; mix lightly.

    Nutrition Facts

    Calories139kcal
    Protein7.33%
    Fat59.22%
    Carbs33.45%

    Properties

    Glycemic Index
    9.83
    Glycemic Load
    0.27
    Inflammation Score
    -9
    Nutrition Score
    11.482173716244%

    Flavonoids

    Cyanidin
    0.04mg
    Delphinidin
    0.01mg
    Hesperetin
    5.1mg
    Naringenin
    1.66mg
    Luteolin
    0.31mg
    Isorhamnetin
    0.45mg
    Kaempferol
    1.34mg
    Myricetin
    0.24mg
    Quercetin
    2.95mg

    Nutrients percent of daily need

    Calories:138.54kcal
    6.93%
    Fat:9.39g
    14.44%
    Saturated Fat:1.93g
    12.05%
    Carbohydrates:11.93g
    3.98%
    Net Carbohydrates:10.47g
    3.81%
    Sugar:7.77g
    8.63%
    Cholesterol:7.26mg
    2.42%
    Sodium:214.48mg
    9.33%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.62g
    5.23%
    Vitamin K:97.15µg
    92.52%
    Vitamin A:2240.21IU
    44.8%
    Vitamin C:26.27mg
    31.84%
    Folate:58.29µg
    14.57%
    Manganese:0.26mg
    12.79%
    Potassium:234.26mg
    6.69%
    Vitamin B6:0.12mg
    6.06%
    Magnesium:23.78mg
    5.94%
    Fiber:1.46g
    5.85%
    Vitamin B1:0.07mg
    4.99%
    Iron:0.83mg
    4.61%
    Vitamin B2:0.08mg
    4.48%
    Phosphorus:44.52mg
    4.45%
    Vitamin B3:0.88mg
    4.4%
    Vitamin E:0.63mg
    4.21%
    Calcium:37.81mg
    3.78%
    Selenium:2.6µg
    3.72%
    Copper:0.06mg
    3.04%
    Zinc:0.33mg
    2.22%
    Vitamin B5:0.19mg
    1.92%