Citrus Salad with Creamy Orange Dressing

Vegetarian
Gluten Free
Health score
7%
Citrus Salad with Creamy Orange Dressing
45 min.
2
90kcal

Suggestions

Ingredients

  • teaspoons coconut or flaked toasted
  • 0.5 cup mandarin oranges in syrup light canned drained
  • tablespoons nonfat cream alternative sour
  • teaspoon orange juice concentrate frozen undiluted
  • 0.3 cup pineapple tidbits in juice canned drained
  • 1.5 teaspoons powdered sugar 
  • medium 1 tangerine peeled coarsely chopped

Equipment

    Directions

    1. Combine first 3 ingredients; spoon mixture evenly into 2 serving dishes.
    2. Combine sour cream, sugar, and orange juice concentrate; spoon mixture evenly over fruit.
    3. Sprinkle with coconut.

    Nutrition Facts

    Calories90kcal
    Protein5.83%
    Fat7.89%
    Carbs86.28%

    Properties

    Glycemic Index
    21
    Glycemic Load
    2.13
    Inflammation Score
    -7
    Nutrition Score
    5.5834782706655%

    Flavonoids

    Hesperetin
    3.49mg
    Naringenin
    4.41mg

    Nutrients percent of daily need

    Calories:89.9kcal
    4.49%
    Fat:0.85g
    1.31%
    Saturated Fat:0.6g
    3.72%
    Carbohydrates:20.91g
    6.97%
    Net Carbohydrates:18.85g
    6.85%
    Sugar:16.5g
    18.34%
    Cholesterol:1.08mg
    0.36%
    Sodium:21.13mg
    0.92%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.41g
    2.82%
    Vitamin C:35.06mg
    42.5%
    Vitamin A:979.22IU
    19.58%
    Fiber:2.06g
    8.24%
    Vitamin B1:0.12mg
    7.97%
    Potassium:222.64mg
    6.36%
    Magnesium:19.35mg
    4.84%
    Vitamin B6:0.1mg
    4.8%
    Copper:0.09mg
    4.57%
    Calcium:44.47mg
    4.45%
    Folate:14.68µg
    3.67%
    Vitamin B2:0.06mg
    3.67%
    Phosphorus:31.72mg
    3.17%
    Zinc:0.4mg
    2.7%
    Vitamin B3:0.53mg
    2.64%
    Manganese:0.05mg
    2.29%
    Iron:0.35mg
    1.92%
    Selenium:1.23µg
    1.76%
    Vitamin E:0.19mg
    1.24%
    Vitamin B5:0.12mg
    1.17%
    Source:My Recipes