Citrus Salad with Creamy Poppy Seed Dressing

Vegetarian
Gluten Free
Health score
3%
Citrus Salad with Creamy Poppy Seed Dressing
40 min.
40
22kcal

Suggestions


Elevate your dining experience with this vibrant Citrus Salad adorned with a luscious Creamy Poppy Seed Dressing. Perfect for gatherings or casual meals, this vegetarian and gluten-free dish delights the palate while offering a refreshing burst of flavors. The combination of juicy oranges, tangy grapefruits, and zesty limes creates an irresistible medley that is both visually stunning and nourishing.

The essence of this salad lies not just in its sweet and tart citrus, but also in its accompanying dressing, which is crafted with crème fraîche or sour cream, freshly squeezed lemon juice, and delicate poppy seeds. This delectable blend adds a creamy texture that complements the crispness of the fruit beautifully. Each bite offers a refreshing crunch, making it an ideal side dish, appetizer, or snack for any occasion.

Ready in just 40 minutes and serving up to 40 people, this Citrus Salad is a must-try for your next gathering. It's low in calories but high in flavor, ensuring everyone leaves the table satisfied. Whether you're hosting a sunny brunch, a lively dinner party, or simply indulging in a light snack, this salad promises to be a crowd-pleaser. So grab your sharp knife and whisk, and get ready to impress your guests with this delightful combination of colors and tastes!

Ingredients

  • 0.3 cup crème fraîche sour
  • 0.5 cup flat parsley coarsely chopped
  •  grapefruit red
  • tablespoons juice of lemon freshly squeezed
  • teaspoon lemon zest finely grated
  •  lime 
  • tablespoons maple syrup pure
  •  cranberry-orange relish 
  • teaspoon poppy seeds 
  • 40 servings salt 
  • large shallots very thinly sliced (large)

Equipment

  • bowl
  • knife
  • whisk

Directions

  1. Using a sharp knife, carefully peel the oranges, red grapefruits and limes, removing all of the bitter white pith. Working over a small bowl to catch the juices from the fruit, cut in between the membranes to release the sections.
  2. Cut the lime and grapefruit sections into thirds and leave the orange sections whole.
  3. Transfer all of the citrus to a serving bowl and add the sliced shallot and chopped parsley. Reserve the citrus juice for another use.
  4. In another small bowl, whisk the lemon zest with the lemon juice, crme frache, maple syrup and poppy seeds. Season the dressing lightly with salt.
  5. Pour the dressing over the fruit, toss the salad gently and serve right away.

Nutrition Facts

Calories22kcal
Protein6.36%
Fat13.23%
Carbs80.41%

Properties

Glycemic Index
5.07
Glycemic Load
1.44
Inflammation Score
-3
Nutrition Score
2.5960869563986%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
6.95mg
Naringenin
7.31mg
Apigenin
1.62mg
Luteolin
0.12mg
Kaempferol
0.04mg
Myricetin
0.14mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:22.47kcal
1.12%
Fat:0.37g
0.56%
Saturated Fat:0.16g
0.98%
Carbohydrates:5.01g
1.67%
Net Carbohydrates:4.18g
1.52%
Sugar:3.5g
3.89%
Cholesterol:0.85mg
0.28%
Sodium:194.92mg
8.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.79%
Vitamin C:16.84mg
20.41%
Vitamin K:12.35µg
11.76%
Vitamin A:265.32IU
5.31%
Fiber:0.84g
3.35%
Folate:9.48µg
2.37%
Manganese:0.04mg
1.99%
Potassium:67.98mg
1.94%
Vitamin B1:0.03mg
1.76%
Vitamin B2:0.03mg
1.69%
Calcium:16.9mg
1.69%
Vitamin B6:0.02mg
1.2%
Magnesium:4.5mg
1.12%
Vitamin B5:0.1mg
1.01%
Source:My Recipes