Citrus Salad with Creamy Poppy Seed Dressing

Vegetarian
Gluten Free
Health score
3%
Citrus Salad with Creamy Poppy Seed Dressing
40 min.
40
22kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly balances flavor and nutrition? Look no further than our Citrus Salad with Creamy Poppy Seed Dressing! This delightful salad is not only vegetarian and gluten-free, but it also bursts with the bright, zesty flavors of fresh citrus fruits. With a preparation time of just 40 minutes, it’s an ideal choice for gatherings, whether as a side dish, antipasti, starter, or a light snack.

Imagine the juicy sweetness of oranges, the tangy bite of red grapefruits, and the refreshing zest of limes, all harmoniously combined to create a colorful medley that will tantalize your taste buds. The addition of coarsely chopped flat-leaf parsley and thinly sliced shallots adds a delightful crunch and depth of flavor, making each bite a celebration of freshness.

What truly elevates this salad is the creamy poppy seed dressing, made with rich crème fraîche or sour cream, freshly squeezed lemon juice, and a hint of pure maple syrup. This dressing not only enhances the citrus but also provides a luxurious creaminess that ties the whole dish together. Perfect for serving at your next brunch or summer barbecue, this Citrus Salad is sure to impress your guests while keeping things light and healthy. Dive into this refreshing dish and enjoy a burst of sunshine in every bite!

Ingredients

  • 0.3 cup crème fraîche sour
  • 0.5 cup flat-leaf parsley coarsely chopped
  •  grapefruits red
  • tablespoons juice of lemon freshly squeezed
  • teaspoon lemon zest finely grated
  •  limes 
  • tablespoons maple syrup pure
  •  oranges 
  • teaspoon poppy seeds 
  • 40 servings salt 
  • large shallots very thinly sliced (large)

Equipment

  • bowl
  • knife
  • whisk

Directions

  1. Using a sharp knife, carefully peel the oranges, red grapefruits and limes, removing all of the bitter white pith. Working over a small bowl to catch the juices from the fruit, cut in between the membranes to release the sections.
  2. Cut the lime and grapefruit sections into thirds and leave the orange sections whole.
  3. Transfer all of the citrus to a serving bowl and add the sliced shallot and chopped parsley. Reserve the citrus juice for another use.
  4. In another small bowl, whisk the lemon zest with the lemon juice, crme frache, maple syrup and poppy seeds. Season the dressing lightly with salt.
  5. Pour the dressing over the fruit, toss the salad gently and serve right away.

Nutrition Facts

Calories22kcal
Protein6.36%
Fat13.23%
Carbs80.41%

Properties

Glycemic Index
5.07
Glycemic Load
1.44
Inflammation Score
-3
Nutrition Score
2.5960869563986%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
6.95mg
Naringenin
7.31mg
Apigenin
1.62mg
Luteolin
0.12mg
Kaempferol
0.04mg
Myricetin
0.14mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:22.47kcal
1.12%
Fat:0.37g
0.56%
Saturated Fat:0.16g
0.98%
Carbohydrates:5.01g
1.67%
Net Carbohydrates:4.18g
1.52%
Sugar:3.5g
3.89%
Cholesterol:0.85mg
0.28%
Sodium:194.92mg
8.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.79%
Vitamin C:16.84mg
20.41%
Vitamin K:12.35µg
11.76%
Vitamin A:265.32IU
5.31%
Fiber:0.84g
3.35%
Folate:9.48µg
2.37%
Manganese:0.04mg
1.99%
Potassium:67.98mg
1.94%
Vitamin B1:0.03mg
1.76%
Calcium:16.9mg
1.69%
Vitamin B2:0.03mg
1.69%
Vitamin B6:0.02mg
1.2%
Magnesium:4.5mg
1.12%
Vitamin B5:0.1mg
1.01%
Source:My Recipes