Citrus Salad with Fried Rosemary and Olives

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Citrus Salad with Fried Rosemary and Olives
45 min.
8
213kcal

Suggestions


Brighten your table with this vibrant Citrus Salad featuring juicy blood oranges and Cara Cara oranges, brought to life with the aromatic touch of fried rosemary and the earthy depth of oil-cured black olives. This recipe is not just a feast for the eyes; it combines flavors and textures that dance on your palate, making it an irresistible addition to any meal.

Perfectly suited for vegetarian, vegan, gluten-free, and dairy-free diets, this salad caters to a wide range of dietary preferences, ensuring everyone can enjoy it. The luscious citrus slices are artfully arranged to showcase their stunning colors, making it an eye-catching side dish, antipasti, or snack.

The unique method of frying rosemary adds a delightful crunch and a fragrant aroma that elevates this dish beyond the ordinary. Meanwhile, the crispy olives provide a savory contrast to the sweet and tangy citrus, creating a refreshing balance that will leave your guests wanting more.

Whether you serve it as a starter at a dinner party or as a light snack on a sunny afternoon, this Citrus Salad with Fried Rosemary and Olives is sure to impress. Plus, with a preparation time of only 45 minutes and a calorie count of just 213 per serving, it’s a guilt-free indulgence that conveys sophistication without the fuss. Dive into this culinary adventure and experience the bright, bold flavors of the citrus season!

Ingredients

  • servings pepper black freshly ground
  •  blood oranges 
  • servings kosher salt 
  • 10  olives black pitted
  • tablespoons olive oil extra virgin extra-virgin
  •  cranberry-orange relish 
  •  rosemary 
  • servings vegetable oil 

Equipment

  • paper towels
  • knife

Directions

  1. Pour vegetable oil into a small heavysaucepan to a depth of 1". Prop deep-frythermometer in oil so bulb is submerged;heat oil over medium heat to 350°F.
  2. Addfour 3" rosemary sprigs to oil and fryuntil crisp and bright green, 10-15 seconds.
  3. Transfer to a paper towel–lined plate;season lightly with kosher salt.
  4. Add10 pitted oil-cured black olives to oil;fry until bubbling stops, about 4 minutes.
  5. Place on plate with rosemary. Strip rosemaryleaves from sprigs; mince. Chop olives. Using a small, sharp knife, cut peeland white pith from 6 blood oranges and6 Cara Cara oranges.
  6. Cut crosswise into1/2" rounds; arrange on a platter. DO AHEAD:Oranges, rosemary, and olives can beprepared 6 hours ahead. Cover and chillorange slices. Separately store rosemaryand olives airtight at room temperature.
  7. Season oranges lightly with salt andfreshly ground black pepper; drizzle with2 tablespoons extra-virgin olive oil.
  8. Sprinklechopped rosemary and olives over oranges.

Nutrition Facts

Calories213kcal
Protein1.94%
Fat74.58%
Carbs23.48%

Properties

Glycemic Index
23.38
Glycemic Load
4.33
Inflammation Score
-5
Nutrition Score
7.5417391450509%

Flavonoids

Hesperetin
29.43mg
Naringenin
16.55mg
Luteolin
0.24mg
Kaempferol
0.14mg
Myricetin
0.16mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:213.13kcal
10.66%
Fat:18.41g
28.32%
Saturated Fat:2.74g
17.13%
Carbohydrates:13.03g
4.34%
Net Carbohydrates:10.23g
3.72%
Sugar:10.13g
11.25%
Cholesterol:0mg
0%
Sodium:271.9mg
11.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.16%
Vitamin C:57.49mg
69.68%
Vitamin K:28.09µg
26.75%
Vitamin E:2.04mg
13.57%
Fiber:2.8g
11.21%
Folate:32.72µg
8.18%
Vitamin B1:0.1mg
6.36%
Potassium:199.46mg
5.7%
Vitamin A:264.76IU
5.3%
Calcium:47.04mg
4.7%
Vitamin B6:0.07mg
3.38%
Magnesium:11.64mg
2.91%
Copper:0.06mg
2.82%
Vitamin B5:0.27mg
2.73%
Vitamin B2:0.04mg
2.58%
Manganese:0.04mg
2.06%
Vitamin B3:0.32mg
1.59%
Phosphorus:15.51mg
1.55%
Source:Epicurious