Citrus Salad with Mint Sugar

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Citrus Salad with Mint Sugar
40 min.
10
50kcal

Suggestions


Brighten up your dining experience with this refreshing Citrus Salad with Mint Sugar, a delightful dish that perfectly balances sweet and tangy flavors. Ideal for any occasion, this vibrant salad is not only a feast for the eyes but also a healthy addition to your meal repertoire. With its vegetarian, vegan, gluten-free, and dairy-free attributes, it caters to a variety of dietary preferences, making it a versatile choice for gatherings or casual snacking.

The star of this salad is the medley of citrus fruits, including zesty lemons and limes, which provide a burst of freshness in every bite. The optional kumquats add an intriguing twist, offering a unique flavor profile that will surprise and delight your guests. To elevate the dish further, a sprinkle of mint sugar brings a fragrant sweetness that complements the tartness of the citrus beautifully.

Whether served as a side dish, antipasti, or a light starter, this Citrus Salad is sure to impress. It can be prepared in just 40 minutes, and the best part is that it can be made a day in advance, allowing the flavors to meld together for an even more delicious experience. So, gather your ingredients and get ready to indulge in a refreshing, guilt-free treat that will leave everyone asking for seconds!

Ingredients

  • tablespoons mint leaves fresh chopped
  • tablespoons grand marnier 
  •  kumquats thinly sliced
  •  optional: lemon 
  •  lime 
  • 0.3 cup sugar 

Equipment

  • food processor
  • bowl

Directions

  1. Cut peel and white pith from all fruit except kumquats. Slice clementines crosswise into 1/4” slices.
  2. Cut between membranes of remaining peeled fruit to release segments.
  3. Mix fruits in a large bowl.
  4. Add Grand Marnier, if using; toss gently to incorporate. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  5. Combine sugar and mint in a small food processor. Pulse until mint is finely chopped.
  6. Transfer fruit to a large bowl, scatter kumquat slices over, if using, and sprinkle salad with 2 Tbsp. mint sugar.
  7. Serve remaining mint sugar alongside.

Nutrition Facts

Calories50kcal
Protein4.99%
Fat4.39%
Carbs90.62%

Properties

Glycemic Index
12.76
Glycemic Load
4.18
Inflammation Score
-3
Nutrition Score
2.5808695457552%

Flavonoids

Eriodictyol
4.92mg
Hesperetin
11.89mg
Naringenin
9.3mg
Apigenin
3.38mg
Luteolin
0.54mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:50.27kcal
2.51%
Fat:0.26g
0.39%
Saturated Fat:0.03g
0.2%
Carbohydrates:11.93g
3.98%
Net Carbohydrates:9.88g
3.59%
Sugar:8.15g
9.05%
Cholesterol:0mg
0%
Sodium:2.82mg
0.12%
Alcohol:0.78g
100%
Alcohol %:1.67%
100%
Protein:0.66g
1.32%
Vitamin C:22.34mg
27.08%
Fiber:2.05g
8.19%
Potassium:78.44mg
2.24%
Iron:0.4mg
2.2%
Calcium:21.97mg
2.2%
Manganese:0.04mg
2.03%
Vitamin A:98.01IU
1.96%
Copper:0.04mg
1.8%
Folate:7.17µg
1.79%
Magnesium:6.46mg
1.62%
Vitamin B6:0.03mg
1.49%
Vitamin B2:0.02mg
1.45%
Vitamin B1:0.02mg
1.28%
Vitamin B5:0.11mg
1.05%
Source:Epicurious