Citrus Salad with Mint Sugar

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Citrus Salad with Mint Sugar
40 min.
10
98kcal

Suggestions

Ingredients

  • tablespoons mint leaves fresh chopped
  • tablespoons grand marnier 
  •  grapefruits 
  •  kumquats thinly sliced
  •  lemons 
  •  limes 
  • 0.3 cup sugar 

Equipment

  • food processor
  • bowl

Directions

  1. Cut peel and white pith from all fruit except kumquats. Slice clementines crosswise into 1/4” slices.
  2. Cut between membranes of remaining peeled fruit to release segments.
  3. Mix fruits in a large bowl.
  4. Add Grand Marnier, if using; toss gently to incorporate. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  5. Combine sugar and mint in a small food processor. Pulse until mint is finely chopped.
  6. Transfer fruit to a large bowl, scatter kumquat slices over, if using, and sprinkle salad with 2 Tbsp. mint sugar.
  7. Serve remaining mint sugar alongside.

Nutrition Facts

Calories98kcal
Protein5.81%
Fat3.4%
Carbs90.79%

Properties

Glycemic Index
12.76
Glycemic Load
4.18
Inflammation Score
-6
Nutrition Score
8.1130433918341%

Flavonoids

Eriodictyol
4.92mg
Hesperetin
33.32mg
Naringenin
16.26mg
Apigenin
3.38mg
Luteolin
1.22mg
Kaempferol
0.02mg
Myricetin
0.12mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:98.29kcal
4.91%
Fat:0.4g
0.62%
Saturated Fat:0.05g
0.31%
Carbohydrates:24.22g
8.07%
Net Carbohydrates:20.02g
7.28%
Sugar:16.48g
18.31%
Cholesterol:0mg
0%
Sodium:3.8mg
0.17%
Alcohol:0.78g
100%
Alcohol %:0.63%
100%
Protein:1.55g
3.1%
Vitamin C:80.26mg
97.28%
Fiber:4.2g
16.82%
Folate:40.49µg
10.12%
Potassium:241.12mg
6.89%
Vitamin A:340.07IU
6.8%
Calcium:64.11mg
6.41%
Vitamin B1:0.09mg
5.72%
Vitamin B6:0.11mg
5.36%
Vitamin B2:0.07mg
4.39%
Magnesium:17.24mg
4.31%
Copper:0.07mg
3.71%
Vitamin B5:0.36mg
3.61%
Manganese:0.07mg
3.45%
Phosphorus:32.21mg
3.22%
Iron:0.52mg
2.91%
Vitamin B3:0.55mg
2.76%
Vitamin E:0.23mg
1.54%
Source:Epicurious