Citrus Salad with Poppy Seed-Honey Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
18%
Citrus Salad with Poppy Seed-Honey Dressing
10 min.
4
113kcal

Suggestions


Brighten up your meal with a refreshing Citrus Salad that’s as vibrant as it is delicious! This delightful dish combines the sweet and tangy flavors of clementines, grapefruit, and kiwifruit, creating a symphony of taste that dances on your palate. Perfect for any occasion, whether as a light starter, a zesty side dish, or a healthy snack, this salad is sure to impress your guests and family alike.

What makes this Citrus Salad truly special is its Poppy Seed-Honey Dressing, which adds a touch of sweetness and a delightful crunch. The combination of honey, fresh lemon juice, and zesty lemon peel creates a dressing that perfectly complements the natural flavors of the fruits. Plus, it’s incredibly easy to whip up in just 10 minutes, making it an ideal choice for those busy days when you want something nutritious without spending hours in the kitchen.

This recipe is not only vegetarian, gluten-free, and dairy-free, but it also boasts a low-calorie count of just 113 kcal per serving, allowing you to indulge guilt-free. Whether you’re hosting a summer barbecue, a cozy dinner party, or simply looking for a healthy addition to your lunch, this Citrus Salad with Poppy Seed-Honey Dressing is a must-try. Dive into this refreshing bowl of goodness and let the flavors transport you to a sunny citrus grove!

Ingredients

  • tablespoons honey 
  • teaspoon lemon zest grated
  • teaspoons juice of lemon 
  • 0.5 teaspoon poppy seeds 
  •  3 large clementines divided peeled
  •  ruby grapefruit red divided peeled
  • slices kiwi fruit peeled sliced cut in half

Equipment

  • bowl

Directions

  1. In small bowl, mix honey, lemon peel, lemon juice and poppy seed.
  2. Remove membrane from clementine and grapefruit segments if desired.
  3. Cut each section into bite-size pieces.
  4. In small serving bowl, mix clementines, grapefruit, kiwifruit and honey mixture.

Nutrition Facts

Calories113kcal
Protein4.91%
Fat3.84%
Carbs91.25%

Properties

Glycemic Index
51.23
Glycemic Load
12.53
Inflammation Score
-7
Nutrition Score
9.5008695540221%

Flavonoids

Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.24mg
Hesperetin
0.94mg
Naringenin
20.14mg
Luteolin
0.7mg
Kaempferol
0.47mg
Myricetin
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:113.24kcal
5.66%
Fat:0.54g
0.83%
Saturated Fat:0.05g
0.28%
Carbohydrates:28.73g
9.58%
Net Carbohydrates:25.29g
9.2%
Sugar:22.16g
24.62%
Cholesterol:0mg
0%
Sodium:3.4mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.09%
Vitamin C:82.52mg
100.03%
Vitamin K:18.14µg
17.27%
Vitamin A:746.95IU
14.94%
Fiber:3.44g
13.76%
Folate:34.6µg
8.65%
Potassium:284.47mg
8.13%
Vitamin B1:0.09mg
6.07%
Copper:0.12mg
5.75%
Vitamin B6:0.11mg
5.41%
Calcium:52.92mg
5.29%
Vitamin E:0.79mg
5.28%
Manganese:0.1mg
5.23%
Magnesium:20.17mg
5.04%
Phosphorus:42.17mg
4.22%
Vitamin B5:0.34mg
3.44%
Vitamin B3:0.67mg
3.34%
Vitamin B2:0.05mg
3.09%
Iron:0.32mg
1.8%
Zinc:0.2mg
1.31%