Citrus Salad With Shiitake and Enoki Mushrooms

Gluten Free
Dairy Free
Very Healthy
Health score
74%
Citrus Salad With Shiitake and Enoki Mushrooms
45 min.
4
145kcal

Suggestions

Ingredients

  • 1.5 cups cucumber thinly sliced
  • tablespoon sesame oil dark
  • ounce enoki mushrooms 
  • teaspoons ginger fresh minced peeled
  •  garlic clove minced
  • tablespoons orange juice 
  • cups orange sections 
  • 0.5 cup radishes thinly sliced
  • 0.3 cup rice vinegar 
  • cups romaine lettuce sliced
  • 1.5 cups shiitake mushroom caps sliced ( 1 [)
  • tablespoons teriyaki sauce light

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a bowl, and stir well. Stir in oranges, cucumbers, shiitake mushrooms, and radishes; let stand 5 minutes.
  2. Arrange 1 cup lettuce on each of 4 salad plates; spoon 1 cup orange mixture over each serving. Divide enoki mushrooms evenly among salads.

Nutrition Facts

Calories145kcal
Protein12.71%
Fat25.09%
Carbs62.2%

Properties

Glycemic Index
67.13
Glycemic Load
5.72
Inflammation Score
-10
Nutrition Score
21.363912831182%

Flavonoids

Pelargonidin
9.15mg
Eriodictyol
0.02mg
Hesperetin
26.05mg
Naringenin
14.06mg
Luteolin
0.19mg
Kaempferol
0.25mg
Myricetin
0.15mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:144.75kcal
7.24%
Fat:4.36g
6.71%
Saturated Fat:0.55g
3.44%
Carbohydrates:24.31g
8.1%
Net Carbohydrates:17.82g
6.48%
Sugar:14.37g
15.96%
Cholesterol:0mg
0%
Sodium:364.08mg
15.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.97g
9.94%
Vitamin A:4358.69IU
87.17%
Vitamin C:60.16mg
72.92%
Vitamin K:52.46µg
49.96%
Folate:127.43µg
31.86%
Vitamin B3:5.42mg
27.08%
Fiber:6.49g
25.96%
Potassium:767.8mg
21.94%
Vitamin B6:0.42mg
20.95%
Vitamin B5:2.04mg
20.42%
Vitamin B2:0.32mg
19.02%
Manganese:0.38mg
18.9%
Phosphorus:175.47mg
17.55%
Vitamin B1:0.21mg
13.72%
Copper:0.27mg
13.44%
Magnesium:51.04mg
12.76%
Selenium:6.38µg
9.11%
Zinc:1.34mg
8.91%
Iron:1.5mg
8.33%
Calcium:69.94mg
6.99%
Vitamin D:0.36µg
2.4%
Vitamin E:0.3mg
1.98%
Source:My Recipes