Citrus Salad with Star Anise

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Citrus Salad with Star Anise
1500 min.
4
166kcal

Suggestions


Welcome to a refreshing culinary adventure with our Citrus Salad featuring the aromatic touch of star anise! This vibrant dish is not only a feast for the eyes but also a delightful explosion of flavors that will awaken your taste buds. Perfectly suited for a variety of dietary preferences, this salad is vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it an ideal choice for gatherings or a light snack.

Imagine the zesty brightness of assorted grapefruits—white, pink, and ruby—paired with the sweet juiciness of navel oranges. The combination of these citrus fruits creates a harmonious balance of tart and sweet, while the star anise adds an exotic twist that elevates the dish to new heights. The syrup, infused with the warm, licorice-like flavor of anise, brings everything together, creating a refreshing and sophisticated side dish that can be enjoyed at any time of the day.

Whether you're serving it as an antipasti, a starter, or simply as a snack, this Citrus Salad is sure to impress your guests and leave them craving more. Plus, with a preparation time of just 25 minutes and the option to make it a day in advance, it’s as convenient as it is delicious. So, gather your ingredients and get ready to indulge in a light, healthy, and utterly delightful salad that celebrates the vibrant flavors of citrus!

Ingredients

  •  grapefruit white assorted
  •  navel oranges 
  • 0.3 cup sugar 
  • 0.3 cup water 
  •  star anise whole

Equipment

  • bowl
  • sauce pan
  • knife

Directions

  1. Simmer water with sugar and anise in a small saucepan over moderate heat, stirring occasionally, 1 minute. Cool slightly.
  2. Cut peel and white pith from grapefruits and oranges with a sharp knife. Working over a bowl, cut grapefruit and orange sections free from membranes.
  3. Pour off juice released during cutting from bowl and reserve.
  4. Stir syrup into fruit and chill, covered, 1 hour. Stir in reserved juice to taste.
  5. • Salad can be made 1 day ahead and chilled, covered.
  6. Each serving about 135 calories and less than 1 gram fat.
  7. Bon Appétit

Nutrition Facts

Calories166kcal
Protein5%
Fat2.81%
Carbs92.19%

Properties

Glycemic Index
25.02
Glycemic Load
13.11
Inflammation Score
-9
Nutrition Score
11.34782616211%

Flavonoids

Hesperetin
15.98mg
Naringenin
67.64mg
Luteolin
1.64mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:166.43kcal
8.32%
Fat:0.57g
0.88%
Saturated Fat:0.06g
0.36%
Carbohydrates:42.27g
14.09%
Net Carbohydrates:37.51g
13.64%
Sugar:31.65g
35.17%
Cholesterol:0mg
0%
Sodium:1.72mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.58%
Vitamin C:101.48mg
123.01%
Vitamin A:2384.01IU
47.68%
Fiber:4.76g
19.03%
Folate:48.86µg
12.21%
Potassium:390.06mg
11.14%
Vitamin B1:0.13mg
8.9%
Vitamin B6:0.16mg
8.18%
Calcium:79.37mg
7.94%
Vitamin B5:0.69mg
6.94%
Magnesium:26.83mg
6.71%
Vitamin B2:0.1mg
5.91%
Phosphorus:55.06mg
5.51%
Copper:0.1mg
5.05%
Manganese:0.09mg
4.3%
Vitamin B3:0.72mg
3.6%
Iron:0.62mg
3.45%
Vitamin E:0.35mg
2.36%
Zinc:0.25mg
1.64%
Source:Epicurious