Citrus Salad with Star Anise

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Citrus Salad with Star Anise
1500 min.
4
166kcal

Suggestions


Welcome to a vibrant culinary experience that will awaken your senses and elevate your meal repertoire! This Citrus Salad with Star Anise is a delightful mix of flavor and freshness, perfect as a side dish, starter, or even a light snack. With its stunning array of grapefruits and oranges, this salad is not just a treat for your taste buds but also a feast for the eyes, showcasing a beautiful spectrum of colors.

Infused with the warm, aromatic notes of star anise, each bite transports you to a citrus grove, bursting with natural sweetness and zesty goodness. This recipe is a fantastic option for those seeking a healthy yet indulgent dish, as it caters to various dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. Whether you’re hosting a dinner party or looking for a refreshing accompaniment to your meal, this citrus salad is sure to impress.

Easy to prepare and quick to chill, this dish can be made a day in advance, making it a practical choice for busy schedules. With only 166 calories per serving and minimal fat content, you’re not just satisfying your cravings, but you’re also nourishing your body. Dive into this light, delicious citrus salad that delights with every forkful, and make it a star at your next gathering!

Ingredients

  •  grapefruits such as white assorted
  •  navel oranges 
  • 0.3 cup sugar 
  • 0.3 cup water 
  •  star anise whole

Equipment

  • bowl
  • sauce pan
  • knife

Directions

  1. Simmer water with sugar and anise in a small saucepan over moderate heat, stirring occasionally, 1 minute. Cool slightly.
  2. Cut peel and white pith from grapefruits and oranges with a sharp knife. Working over a bowl, cut grapefruit and orange sections free from membranes.
  3. Pour off juice released during cutting from bowl and reserve.
  4. Stir syrup into fruit and chill, covered, 1 hour. Stir in reserved juice to taste.
  5. • Salad can be made 1 day ahead and chilled, covered.
  6. Each serving about 135 calories and less than 1 gram fat.
  7. Bon Appétit

Nutrition Facts

Calories166kcal
Protein5%
Fat2.81%
Carbs92.19%

Properties

Glycemic Index
25.02
Glycemic Load
13.11
Inflammation Score
-9
Nutrition Score
11.34782616211%

Flavonoids

Hesperetin
15.98mg
Naringenin
67.64mg
Luteolin
1.64mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:166.43kcal
8.32%
Fat:0.57g
0.88%
Saturated Fat:0.06g
0.36%
Carbohydrates:42.27g
14.09%
Net Carbohydrates:37.51g
13.64%
Sugar:31.65g
35.17%
Cholesterol:0mg
0%
Sodium:1.72mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.58%
Vitamin C:101.48mg
123.01%
Vitamin A:2384.01IU
47.68%
Fiber:4.76g
19.03%
Folate:48.86µg
12.21%
Potassium:390.06mg
11.14%
Vitamin B1:0.13mg
8.9%
Vitamin B6:0.16mg
8.18%
Calcium:79.37mg
7.94%
Vitamin B5:0.69mg
6.94%
Magnesium:26.83mg
6.71%
Vitamin B2:0.1mg
5.91%
Phosphorus:55.06mg
5.51%
Copper:0.1mg
5.05%
Manganese:0.09mg
4.3%
Vitamin B3:0.72mg
3.6%
Iron:0.62mg
3.45%
Vitamin E:0.35mg
2.36%
Zinc:0.25mg
1.64%
Source:Epicurious