Citrus Salad with Star Anise Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Citrus Salad with Star Anise Syrup
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Side DishAntipastiStarterSnack
45 min.
8
124kcal

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Ingredients

  • 4  blood oranges 
  • 5 large grapefruit red
  • 0.3 cup sugar 
  • 0.3 cup water 
  • 3  star anise whole

Equipment

  • bowl
  • sauce pan
  • knife

Directions

  1. Dissolve sugar in water in a small heavy saucepan over medium heat, stirring.
  2. Add star anise and simmer 5 minutes.
  3. Let stand off heat 30 minutes.
  4. Cut peel, including white pith, from fruit with a sharp knife.
  5. Cut segments free from membranes into a bowl. Squeeze juice from membranes into bowl.
  6. Add syrup with star anise to fruit and juice and stir gently.
  7. Remove star anise before serving if desired.
  8. Citrus salad can be made 1 day ahead and chilled.

Nutrition Facts

Calories124kcal
Protein5.07%
Fat2.54%
Carbs92.39%

Properties

Glycemic Index
17.82
Glycemic Load
10.8
Inflammation Score
-9
Nutrition Score
9.1634783926217%

Flavonoids

Hesperetin
2.5mg
Naringenin
68.72mg
Luteolin
1.26mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:123.55kcal
6.18%
Fat:0.38g
0.59%
Saturated Fat:0.05g
0.29%
Carbohydrates:31.46g
10.49%
Net Carbohydrates:27.93g
10.16%
Sugar:23.22g
25.8%
Cholesterol:0mg
0%
Sodium:0.64mg
0.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.45%
Vitamin C:68.28mg
82.76%
Vitamin A:2402.04IU
48.04%
Fiber:3.53g
14.12%
Potassium:297.46mg
8.5%
Folate:28.96µg
7.24%
Vitamin B1:0.1mg
6.41%
Vitamin B6:0.12mg
5.82%
Vitamin B5:0.56mg
5.63%
Calcium:51.05mg
5.11%
Magnesium:20.06mg
5.02%
Vitamin B2:0.07mg
4.09%
Phosphorus:39.91mg
3.99%
Copper:0.07mg
3.74%
Manganese:0.06mg
2.81%
Vitamin B3:0.45mg
2.27%
Vitamin E:0.28mg
1.88%
Iron:0.32mg
1.75%
Zinc:0.17mg
1.14%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
Source:Epicurious

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