Citrus Salad with Sweet-and-Sour Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Citrus Salad with Sweet-and-Sour Dressing
45 min.
4
186kcal

Suggestions

Ingredients

  •  pink grapefruits peeled
  • 0.3 teaspoon onion powder 
  •  oranges peeled
  • 0.3 teaspoon paprika 
  • 0.1 teaspoon pepper 
  • 0.5 small purple onion thinly sliced
  • cups torn romaine lettuce 
  • teaspoon salt 
  • tablespoons sugar 
  • 0.5 cup vegetable oil 
  • 0.3 cup vinegar white

Equipment

  • whisk

Directions

  1. Whisk together first 7 ingredients; chill 1 hour.
  2. Arrange lettuce evenly on 4 salad plates. Top evenly with grapefruit and orange sections and sliced onion.
  3. Drizzle with dressing.

Nutrition Facts

Calories186kcal
Protein4.82%
Fat27.09%
Carbs68.09%

Properties

Glycemic Index
65.4
Glycemic Load
12.11
Inflammation Score
-10
Nutrition Score
16.800434895184%

Flavonoids

Hesperetin
18.3mg
Naringenin
51.81mg
Luteolin
0.92mg
Isorhamnetin
0.69mg
Kaempferol
0.2mg
Myricetin
0.12mg
Quercetin
4.54mg

Nutrients percent of daily need

Calories:185.62kcal
9.28%
Fat:5.91g
9.09%
Saturated Fat:0.9g
5.6%
Carbohydrates:33.43g
11.14%
Net Carbohydrates:28.52g
10.37%
Sugar:25.1g
27.89%
Cholesterol:0mg
0%
Sodium:586.38mg
25.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.74%
Vitamin A:5775.26IU
115.51%
Vitamin C:77.71mg
94.19%
Vitamin K:58.46µg
55.68%
Folate:102.97µg
25.74%
Fiber:4.92g
19.68%
Potassium:433.16mg
12.38%
Vitamin B1:0.15mg
10.22%
Vitamin B6:0.16mg
8.11%
Manganese:0.16mg
8.01%
Calcium:75.8mg
7.58%
Magnesium:26.72mg
6.68%
Vitamin B2:0.1mg
6.15%
Vitamin B5:0.59mg
5.88%
Vitamin E:0.83mg
5.54%
Phosphorus:52.04mg
5.2%
Copper:0.1mg
5.16%
Iron:0.71mg
3.93%
Vitamin B3:0.62mg
3.11%
Zinc:0.28mg
1.88%
Selenium:0.9µg
1.29%
Source:My Recipes