Citrus Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Citrus Salsa
10 min.
10
146kcal

Suggestions

Ingredients

  • 11 oz mandarin orange segents drained chopped canned
  • 0.3 cup parsley fresh chopped
  • Tbsp 1 tbsp. kraft lite zesty italian dressing italian kraft
  • 10 servings rosemary and olive oil woven wheat crackers 
  • cup plum tomatoes chopped
  • 0.3 cup onion red chopped

Equipment

    Directions

    1. Combine all ingredients except crackers.
    2. Serve immediately with the crackers. Or, cover and refrigerate until ready to serve.

    Nutrition Facts

    Calories146kcal
    Protein1.43%
    Fat86.53%
    Carbs12.04%

    Properties

    Glycemic Index
    9.7
    Glycemic Load
    0.34
    Inflammation Score
    -5
    Nutrition Score
    4.7721738607987%

    Flavonoids

    Naringenin
    0.16mg
    Apigenin
    3.24mg
    Luteolin
    0.03mg
    Isorhamnetin
    0.2mg
    Kaempferol
    0.07mg
    Myricetin
    0.25mg
    Quercetin
    0.95mg

    Nutrients percent of daily need

    Calories:145.54kcal
    7.28%
    Fat:14.39g
    22.13%
    Saturated Fat:1.99g
    12.42%
    Carbohydrates:4.5g
    1.5%
    Net Carbohydrates:3.73g
    1.35%
    Sugar:3.54g
    3.93%
    Cholesterol:0mg
    0%
    Sodium:18.62mg
    0.81%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.54g
    1.07%
    Vitamin K:35.74µg
    34.03%
    Vitamin C:16.11mg
    19.53%
    Vitamin E:2.23mg
    14.9%
    Vitamin A:733.19IU
    14.66%
    Potassium:114.01mg
    3.26%
    Fiber:0.78g
    3.1%
    Vitamin B1:0.04mg
    2.64%
    Folate:8.15µg
    2.04%
    Vitamin B6:0.04mg
    1.97%
    Iron:0.33mg
    1.84%
    Magnesium:7.26mg
    1.81%
    Manganese:0.04mg
    1.75%
    Copper:0.03mg
    1.54%
    Zinc:0.23mg
    1.53%
    Vitamin B3:0.31mg
    1.53%
    Phosphorus:11.36mg
    1.14%